Workout of the Day

« March 26, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	nathalie francoise	57	verdun	FRA		2,984	2:20.7
851	Revak Tyagi	40	Gilroy, CA	USA		2,984	2:20.7
853	Chad Williams	36	Albany, OR	USA		2,982	2:20.8
853	Holly Scott	75	The Villages , FL	USA	The Diamonds (Over Sixties Erging Group)	2,982	2:20.8
853	Bill Murphy	52		USA		2,982	2:20.8
856	Ryan Hammonds	48	Morrisville, NC	USA		2,980	2:20.9
857	Elke Huhn	53		GER		2,979	2:20.9
857	Jen P	47	Waterloo, ON	CAN	Darkhorse Rowing	2,979	2:20.9
857	Conrad Miller	71		USA	The Diamonds (Over Sixties Erging Group)	2,979	2:20.9
860	Brett Hoffmaster	38		USA		2,978	2:21.0
860	Björn Jacob	46		GER		2,978	2:21.0
862	Marco Martinez	51		USA		2,976	2:21.1
863	Stéphane Weppe	45	Gravelines	FRA		2,975	2:21.1
864	Sofie Valk	35		GER		2,974	2:21.2
864	Rebecca McK	23		IRL		2,974	2:21.2
866	Mary Murray	58	NJ	USA	Carnegie Lake Rowing Association	2,973	2:21.2
867	Nikos Berg	41	Celle	GER		2,972	2:21.3
867	Martin Tromblee	55	WA	USA		2,972	2:21.3
869	Jacqueline Freeman	59		USA	Dallas Rowing Club	2,970	2:21.4
870	Rick Stene	65		CAN		2,969	2:21.4
871	Peter Jachym	68	New York, NY	USA	Sarasota County Rowing Club	2,967	2:21.5
872	anja ojstersek	39		SLO		2,964	2:21.7
873	Troy Oldman	43		USA		2,962	2:21.7
874	Victoria Vargas	37		USA		2,957	2:22.0
874	Gordon Traill	51		RSA		2,957	2:22.0
876	Angela Gamboni	41		USA		2,955	2:22.1
877	paul ket	60		NED	The Diamonds (Over Sixties Erging Group)	2,954	2:22.1
877	Jill Snethen	55	Princeton, IL	USA	Street Parking	2,954	2:22.1
877	John ELYSEE	70		GBR		2,954	2:22.1
880	Can Le	39		USA		2,950	2:22.3
881	Suhaas Karavadi	32		IND		2,949	2:22.4
882	Karl-Heinz Steglich	66	Solingen	GER	The Diamonds (Over Sixties Erging Group)	2,946	2:22.5
882	Anna d.	-	VA	USA		2,946	2:22.5
884	Mike Boss	54	New windsor	USA		2,945	2:22.6
884	Justin Clegg	39		USA		2,945	2:22.6
886	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	2,943	2:22.7
887	Thomas Ferullo	73	Tucson, AZ	USA	Pantano Rowing	2,941	2:22.8
887	April Williams	55	Homosassa, FL	USA	TEAM MELALEUCA	2,941	2:22.8
887	Derek Clay	44		USA		2,941	2:22.8
890	Emily Rees	22		USA		2,939	2:22.9
891	Steffi Miehe	33		USA		2,938	2:22.9
892	Debra Madden	54		USA		2,936	2:23.0
892	Lisa Snyder	57	Ponte Vedra Beach, FL	USA		2,936	2:23.0
894	Jeannine Straatman	53	De Meern	NED		2,935	2:23.1
894	Brian Yee	64	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,935	2:23.1
896	Wendy V	51		USA		2,934	2:23.1
897	LeeAnn Gooch	42		USA		2,932	2:23.2
898	Alejandra Salinero	29		USA		2,931	2:23.2
898	Bharadwaj Venkateswaran	-		USA		2,931	2:23.2
900	ludovic rabouin	44		FRA		2,930	2:23.3