Workout of the Day

« March 26, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Joshua Salter	41	Riverdale, NE	USA		3,098	2:15.5
752	Nikolaj Ulrik	26		DEN		3,093	2:15.7
753	Honorio Ines	57		ESP		3,092	2:15.8
754	Dennis Reinke	41		GER		3,089	2:15.9
754	Casey Strouse	36		USA	U.S. Navy	3,089	2:15.9
756	Maxi Parkhouse	13		GBR		3,087	2:16.0
756	Jim Wipff	75	Pflugerville, TX	USA	The Diamonds (Over Sixties Erging Group)	3,087	2:16.0
756	Barry Mainz	49		USA		3,087	2:16.0
759	C Chasteen	49		USA		3,083	2:16.2
760	myunghun lee	39		KOR		3,082	2:16.2
760	U P	44		USA		3,082	2:16.2
760	Bruce Becker	62	RESTON, VA	USA		3,082	2:16.2
763	Thomas Stoffers	46		GER		3,080	2:16.3
764	Markus Jonsson	44	New York, NY	USA	EngineRm	3,079	2:16.4
765	Oliver Wessel	55	Wangen SZ	SUI		3,077	2:16.4
765	Bruce Evans	65	Horseshoe Bay, TX	USA		3,077	2:16.4
767	Lane Steele	53	Maryville , TN	USA		3,076	2:16.5
768	Loïc d'Anterroches	44		GER		3,073	2:16.6
768	Wayles Wilson	41		USA		3,073	2:16.6
770	Tania Farmer	54	calgary	CAN	RowPro Rowers	3,072	2:16.7
771	Claire Fowler	58		GBR	The Diamonds (Over Sixties Erging Group)	3,070	2:16.8
772	Brian Drab	41		USA		3,069	2:16.8
773	mouse jebberdepep	51		NED		3,066	2:16.9
774	William Sproule	58		USA		3,063	2:17.1
775	Ryan Jenkins	48	FL	USA		3,062	2:17.1
776	Anthony Gaidanowicz	52		USA		3,058	2:17.3
777	Rial Black	60	Winnipeg, MB	CAN		3,056	2:17.4
778	Bodil Skjevdal	57		NOR		3,054	2:17.5
779	Byron Pillow	31		USA		3,053	2:17.5
780	Andy Pownall	55		GBR	UK Rowers	3,052	2:17.6
780	Lisa Farlow	35		CAN		3,052	2:17.6
782	Todd Warren	46		USA		3,051	2:17.6
782	Mike Vaillancourt	58	Jamestown, NY	USA	Chautauqua Lake Rowing Association	3,051	2:17.6
784	Ken Mitchell	73	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	3,048	2:17.7
784	Bridget Dancs	40		USA		3,048	2:17.7
786	thad white	53	Indianola , IA	USA	Indianola Fire Department	3,047	2:17.8
787	Wansoo Kim	51		KOR		3,045	2:17.9
788	Andrea Gomarasca	50	Trento	ITA		3,044	2:17.9
789	Salvador Martinez gonzalez	33		ESP		3,043	2:18.0
790	Moriah Peterson	37		USA		3,042	2:18.0
791	Kathy Pittinger	63	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	3,041	2:18.1
791	Kris B	46		CAN		3,041	2:18.1
793	Sean Mckeone	42	OR	USA		3,040	2:18.1
793	Randy Carle	52	Terre Haute, IN	USA		3,040	2:18.1
793	Vince GT	44		FRA		3,040	2:18.1
793	David Young	41		USA		3,040	2:18.1
797	Scott Johnson	67		USA		3,039	2:18.2
797	Donald Cramb	61		USA		3,039	2:18.2
799	Marco Scholz	51	München	GER		3,038	2:18.2
799	Patrick Mozola	53	ON	CAN		3,038	2:18.2