Workout of the Day

« March 26, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Michael Preiss	63	Belvedere, CA	USA		3,143	2:13.6
702	Raphaël Doyon	30		CAN		3,142	2:13.6
702	Larry Klunk	54		USA		3,142	2:13.6
704	Frances Whitefoot	43		GBR		3,141	2:13.7
704	Sophie Guibert	40		FRA		3,141	2:13.7
706	Darcy Reynard	47		CAN		3,140	2:13.7
707	Marius Müller	34		GER		3,137	2:13.8
707	John Eastman	80	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,137	2:13.8
707	Adam Grenville	41	Zephyrhills, FL	USA		3,137	2:13.8
710	Sander Overheul	53		NED		3,135	2:13.9
711	Mike Abernathy	66		USA	The Diamonds (Over Sixties Erging Group)	3,134	2:14.0
712	John Dabbar	61	Houston, TX	USA	SUNY Maritime College	3,133	2:14.0
712	Alexander Elyasov	36	Utrecht	NED		3,133	2:14.0
712	Michel Babik	48		FRA		3,133	2:14.0
715	Susan Coursen Robichaud Brahaney	65	Princeton, NJ	USA		3,132	2:14.0
715	Nikolaj Kappel	43		GER		3,132	2:14.0
715	Michael Bower	41		USA		3,132	2:14.0
718	James Farrow	30		GBR		3,131	2:14.1
718	Hermann Josef Jansen	64	Wegberg 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,131	2:14.1
718	Rebecca Wainwright	47		GBR		3,131	2:14.1
718	Rachel Miller	47	Louisville, KY	USA		3,131	2:14.1
722	Michael Grinter	60		GBR		3,128	2:14.2
722	John Duncan	38		CAN		3,128	2:14.2
724	Thomas Reibe	48		AUT		3,127	2:14.3
725	Justin Wester	35		USA		3,126	2:14.3
725	Steve Chivers	50		GBR		3,126	2:14.3
725	David Barei	56		USA		3,126	2:14.3
728	Willem Bakker	61		NED	The Diamonds (Over Sixties Erging Group)	3,124	2:14.4
728	Gary Connolly	59	Ottawa	IRL	The Diamonds (Over Sixties Erging Group)	3,124	2:14.4
730	Nedko Nikolov	38	Sofia	BUL		3,123	2:14.4
730	Chase Montgomery	39		USA		3,123	2:14.4
732	Kevin Bullock	46	Columbus, OH	USA		3,121	2:14.5
733	Jörg Rieger	42		GER		3,117	2:14.7
734	Antonietta Spina	49		SUI		3,116	2:14.7
734	Jose Perez	66	Pemberton, NJ	USA		3,116	2:14.7
736	Christian Anker	63		NOR		3,115	2:14.8
737	Jerry Griffin	83	Newark, OH	USA	Paddy Power IRC	3,114	2:14.8
738	John Midgley	52		GBR		3,112	2:14.9
739	William Westerman	54	Huddersfield	GBR	Age Without Limits	3,111	2:15.0
740	Lukasz Gogolewski	44		USA		3,110	2:15.0
741	David J	34		USA		3,108	2:15.1
742	Henrik Bredesen	34		NOR		3,105	2:15.2
742	Neil Heskel	70		USA		3,105	2:15.2
744	Kurt Stolz	62		SUI		3,103	2:15.3
744	Shauri Avalon	45		GER		3,103	2:15.3
744	Corinna Schmidt	31		SUI		3,103	2:15.3
744	Megan Sipe	40		USA		3,103	2:15.3
748	Tom Brown	65	Jacksonville , FL	USA		3,102	2:15.3
749	David Fisman	53		CAN	Hanlan Boat Club	3,101	2:15.4
750	Michael Carley	61	Coventry, RI	USA	The Diamonds (Over Sixties Erging Group)	3,100	2:15.4