Workout of the Day

« March 26, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Mark Auchter	64	Austin, TX	USA		2,873	2:26.1
952	Mike Barth	41		GER		2,872	2:26.2
952	Elena Nazarova	38		AIN		2,872	2:26.2
954	Howard Burman	80		USA	The Diamonds (Over Sixties Erging Group)	2,871	2:26.2
955	David Prévost	42		FRA		2,870	2:26.3
956	Stephanie Maaz	52		GER		2,869	2:26.3
956	Christopher Knurr	60		USA		2,869	2:26.3
958	Susan Sandercock	54		AUS		2,867	2:26.4
958	Ian L	61		GBR		2,867	2:26.4
958	Nick Ondrejka	51		USA		2,867	2:26.4
961	Chris Goodrich	65	Conifer, CO	USA	USMC Veterans	2,865	2:26.5
962	Fiona Shackleton	56	Leeds	GBR		2,864	2:26.6
962	Ian Tillard	68	Halifax, NS	CAN		2,864	2:26.6
964	Freia Van den broeck	39		BEL		2,863	2:26.6
964	Steve Ryan	55		USA		2,863	2:26.6
966	Steve Smith	57	Loomis, CA	USA		2,859	2:26.9
967	David Truslow	53	Ruckersville, VA	USA	Virginia Military Institute	2,857	2:27.0
967	Ali Lawson	60		GBR		2,857	2:27.0
969	Susan Laird	62	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	2,855	2:27.1
970	Tim Knight	59		CAN		2,854	2:27.1
970	Mary Ellen Palko	58	MD	USA	The Diamonds (Over Sixties Erging Group)	2,854	2:27.1
970	Stephanie Worthington	42	TX	USA		2,854	2:27.1
973	Natalie Whoopi	34		GER		2,849	2:27.4
974	Ilonka Buwalda	47	Rangiora	NZL	Adaptive Rowers with Attitude	2,846	2:27.5
975	Jeremiah Wean	50	IN	USA		2,844	2:27.6
975	Tami Quam	43		USA		2,844	2:27.6
977	Detlef Handke	59	zurich	SUI		2,839	2:27.9
977	Richard Yeung	74	Richmond Hill,, ON	CAN		2,839	2:27.9
979	Jon Day	60		GBR		2,838	2:27.9
979	Christine Young	48	CA	USA		2,838	2:27.9
979	Thomas Savage	-		USA		2,838	2:27.9
982	Trisha Smith	49	CA	USA		2,835	2:28.1
983	Janice Macdonald	62	Collingwood, ON	CAN		2,834	2:28.2
984	Karen Salemi	66		USA		2,833	2:28.2
984	Caroline Gage	57	Wellesley Is., NY	USA	1000 Islands Rowing Club	2,833	2:28.2
986	Lindsay Warren	38		USA		2,830	2:28.4
987	katie blieden	41		USA		2,829	2:28.4
988	Shari Lofthouse	57	Melbourne, VIC	AUS		2,827	2:28.5
988	Remo Sberna	50		ITA		2,827	2:28.5
988	John Benas	73	Porterville, CA	USA		2,827	2:28.5
991	Claudine Dietsch	61		FRA		2,823	2:28.7
992	fh cheng	29		CHN		2,822	2:28.8
993	Elizabeth Gong	61		USA		2,821	2:28.8
993	Clara Wester	32		USA		2,821	2:28.8
995	Mike Veenstra	63	Ada, MI	USA		2,820	2:28.9
996	Darlene Gustavson	46		USA		2,813	2:29.3
997	Gene Kelley	71	Tucson, AZ	USA		2,811	2:29.4
997	ari partanen	59	Flagstaff, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,811	2:29.4
999	Tony Pettersson	57		SWE	Rowfit	2,810	2:29.4
999	Timo Jouttijärvi	58		FIN		2,810	2:29.4