Workout of the Day

« March 26, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Tim DeLeon	46		USA		2,727	2:34.0
1052	Steven Super	57		USA		2,726	2:34.0
1052	Joe Reinhardt	60		USA		2,726	2:34.0
1052	Caryn Hammerer	32		USA		2,726	2:34.0
1055	Erin Munro	47	AK	USA		2,724	2:34.1
1056	Salf B	54		CAN		2,722	2:34.2
1057	Kim Armstrong	54	VA	USA	RowAlong	2,721	2:34.3
1058	Suzanne Hudson	59	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	2,714	2:34.7
1058	Elli Manolakou	45		GRE		2,714	2:34.7
1060	Rachel Horness	31		USA		2,711	2:34.9
1061	Stephen Pettyfer	59	London	GBR	Victoria City Rowing Club	2,708	2:35.0
1061	Eeva Koo	49		FIN		2,708	2:35.0
1063	Greg Fuhrmann	68		USA	The Diamonds (Over Sixties Erging Group)	2,704	2:35.3
1063	Chen Ge	34		USA	亦可赛艇	2,704	2:35.3
1065	Katie Drennan	68	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,703	2:35.3
1065	Redylette Bailey	38		USA		2,703	2:35.3
1067	Arden Robertson	46		USA		2,702	2:35.4
1068	Jaclyn Kunert	43		USA		2,701	2:35.4
1069	C VJ	40		GER		2,700	2:35.5
1070	Don Checots	75	Minneapolis , MN	USA	The Diamonds (Over Sixties Erging Group)	2,694	2:35.9
1071	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,693	2:35.9
1072	Heidi Bremner	54		GER		2,686	2:36.3
1073	Thomas Wiles	50		GER		2,683	2:36.5
1074	Thomas Fox	47		USA		2,681	2:36.6
1075	Johanna Strahl	41		SWE		2,676	2:36.9
1076	Andrea Paolocci	29		ITA		2,673	2:37.1
1076	Jim Austin	74	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,673	2:37.1
1078	Hans Laskewitz	69		NED		2,670	2:37.3
1079	Katarzyna Kaminska	40		POL		2,667	2:37.4
1080	Allison Hicks	42		USA		2,661	2:37.8
1081	Katie Pearce	42		GBR		2,660	2:37.8
1081	Winnetou Fils d'INTSCHU-TSCHUNA	53	Nantes	FRA	Born in 1969	2,660	2:37.8
1083	ozgur kirazci	43		GBR		2,642	2:38.9
1084	Thomas H	55		GER		2,640	2:39.0
1084	Bernd Weirich	64		GER	The Diamonds (Over Sixties Erging Group)	2,640	2:39.0
1086	John D Woods	60	Belfast	IRL		2,636	2:39.3
1087	Erik Gamerl	-		USA		2,633	2:39.5
1088	jennifer brotzki	55	St Jospeh , MI	USA		2,629	2:39.7
1089	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,626	2:39.9
1090	John Silverton	79	Lodi, CA	USA	Team Delta	2,625	2:40.0
1091	Catherine Gibbons	51		USA	50Plus	2,623	2:40.1
1092	K Woods	34		USA		2,612	2:40.7
1092	Te Ro	39		USA		2,612	2:40.7
1094	Heather Miller	53		USA		2,611	2:40.8
1095	katrina scally	52		AUS		2,610	2:40.9
1096	Martina Gartner	49		AUT		2,604	2:41.2
1097	David Dodd	69		URU		2,603	2:41.3
1097	David Dodd	69	Boaz, AL	USA	U.S. Navy Veteran	2,603	2:41.3
1099	max c	12		CHN		2,599	2:41.6
1099	Grant Stine	32		USA		2,599	2:41.6