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Workout of the Day

« March 24, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos. Name Age Country Result Pace
1001 Josette Ormerod 60 GBR 3,472 2:31.2
1002 Evan Haft 63 USA 3,469 2:31.3
1003 Nivedita Sharma 31 IND 3,468 2:31.3
1004 Sue McCollum 64 FRA 3,462 2:31.6
1004 Brian Valerio 36 USA 3,462 2:31.6
1006 Debi Coudriet 58 USA 3,461 2:31.6
1007 Samuel Ives 57 USA 3,459 2:31.7
1008 Lucie Charest 47 USA 3,455 2:31.9
1009 Stacy Harp 42 USA 3,450 2:32.1
1010 Andrea Forlani 50 ITA 3,447 2:32.3
1011 Kathy Scott 49 USA 3,444 2:32.4
1011 Mike Cooper 63 USA 3,444 2:32.4
1013 Randy B 66 USA 3,438 2:32.7
1014 Darius Potts 55 USA 3,436 2:32.7
1015 Vanessa Binder 53 USA 3,435 2:32.8
1016 Tatianna Salazar 49 USA 3,431 2:33.0
1016 Monica McCrory 49 USA 3,431 2:33.0
1018 Nati Goncalves 47 FRA 3,430 2:33.0
1019 Kaiyan Xu 53 CHN 3,420 2:33.5
1020 Azeem Zaman 30 USA 3,414 2:33.7
1021 Ahn jongchul 65 KOR 3,401 2:34.3
1022 Kelly Lavelle 34 USA 3,400 2:34.4
1023 Trent Lamb 62 USA 3,394 2:34.6
1024 Horving Ramos 55 USA 3,392 2:34.7
1025 Catherine Gibbons 51 USA 3,391 2:34.8
1026 Katja S. 39 GER 3,389 2:34.9
1027 Susann Eulitz 40 GER 3,386 2:35.0
1028 Glenda Reynolds 58 USA 3,384 2:35.1
1029 Min Shao 43 USA 3,379 2:35.3
1029 Martin Tromblee 55 USA 3,379 2:35.3
1031 Andrea Walski 59 USA 3,376 2:35.5
1032 Abby Hubbard 32 USA 3,372 2:35.6
1033 Caleb Richardson 48 USA 3,370 2:35.7
1034 Alba Morales 48 USA 3,369 2:35.8
1035 Brannon Wadforth 26 AUS 3,367 2:35.9
1036 Cozweat 1 33 USA 3,366 2:35.9
1036 Christine Vitron 49 USA 3,366 2:35.9
1038 Trudy Kaltner 45 USA 3,365 2:36.0
1039 Alyssa Andrzejewski 26 USA 3,363 2:36.1
1040 Warner Brock 58 USA 3,362 2:36.1
1041 Linda L. 43 GER 3,358 2:36.3
1042 Evelyn Baumann 44 SUI 3,351 2:36.6
1043 Andreas Hofreither 47 AUT 3,350 2:36.7
1043 Matt Finkel 41 USA 3,350 2:36.7
1045 Karsten Schulz 30 GER 3,347 2:36.8
1046 Mike Hoffmann 55 GER 3,346 2:36.9
1046 Lars Olsen 45 NOR 3,346 2:36.9
1048 Joseph Kash 55 USA 3,344 2:36.9
1049 Dale Schmitt 65 USA 3,342 2:37.0
1050 Stephen Compos 39 USA 3,337 2:37.3