Workout of the Day
« March 24, 2023 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 950 | Charlie Solorzano | 50 | MEX | 3,609 | 2:25.4 | ||
| 950 | Andrea Gomarasca | 50 | Trento | ITA | 3,609 | 2:25.4 | |
| 953 | philip greshake | 59 | FRA | 3,604 | 2:25.6 | ||
| 953 | Ioanna Bakogianni | - | GBR | 3,604 | 2:25.6 | ||
| 955 | James Eubanks | 58 | USA | 3,602 | 2:25.7 | ||
| 956 | Bas Moonen | 52 | NED | 3,598 | 2:25.9 | ||
| 957 | Ali Lawson | 60 | GBR | 3,597 | 2:25.9 | ||
| 958 | Francesca Mascoli | 43 | ITA | 3,594 | 2:26.0 | ||
| 959 | Gene Bouffard | 58 | Huntington, VT | USA | 3,593 | 2:26.1 | |
| 960 | Venkata Elavarthi | 37 | USA | 3,589 | 2:26.2 | ||
| 961 | Florence Borremans | 53 | FRA | 3,588 | 2:26.3 | ||
| 961 | David Conway | 75 | Manchester, MD | USA | Forum Flyers | 3,588 | 2:26.3 |
| 963 | Catherine Smith | 47 | USA | 3,587 | 2:26.3 | ||
| 964 | Alan Scott | 73 | Windsor | GBR | Eton Excelsior Rowing Club | 3,585 | 2:26.4 |
| 965 | April Williams | 55 | Homosassa, FL | USA | TEAM MELALEUCA | 3,583 | 2:26.5 |
| 966 | Mike Veenstra | 63 | Ada, MI | USA | 3,582 | 2:26.5 | |
| 967 | Ian L | 61 | GBR | 3,572 | 2:26.9 | ||
| 968 | Jacqueline Craig | 59 | Philadelphia, PA | USA | 3,571 | 2:27.0 | |
| 969 | John ELYSEE | 70 | GBR | 3,570 | 2:27.0 | ||
| 969 | Christine Willett | 41 | USA | 3,570 | 2:27.0 | ||
| 971 | Valerie Blake | 69 | Limington, ME | USA | The Diamonds (Over Sixties Erging Group) | 3,567 | 2:27.1 |
| 972 | Thomas Savage | - | USA | 3,565 | 2:27.2 | ||
| 973 | Alexia Cimino | 45 | AUS | 3,559 | 2:27.5 | ||
| 973 | Annie Godbout | 37 | USA | 3,559 | 2:27.5 | ||
| 975 | James Finley | 78 | Loveland, CO | USA | 3,555 | 2:27.6 | |
| 976 | Amber Wilson | 44 | USA | 3,553 | 2:27.7 | ||
| 977 | Ian Warrington | 69 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 3,552 | 2:27.8 |
| 978 | Derek Clay | 44 | USA | 3,549 | 2:27.9 | ||
| 979 | Gene Kelley | 71 | Tucson, AZ | USA | 3,545 | 2:28.0 | |
| 980 | Evelyn Koh | 33 | USA | 3,543 | 2:28.1 | ||
| 981 | Holly Jones | 43 | Old Hickory, TN | USA | Street Parking | 3,541 | 2:28.2 |
| 982 | Char-Ree Cozart | 60 | Pampa, TX | USA | 3,540 | 2:28.3 | |
| 982 | Dora Choi | 57 | WA | USA | The Diamonds (Over Sixties Erging Group) | 3,540 | 2:28.3 |
| 984 | John Groetsch | 64 | USA | 3,538 | 2:28.3 | ||
| 985 | Patrick Harte | 66 | GBR | 3,535 | 2:28.5 | ||
| 986 | Gene Mitchell | 68 | Apple Valley, CA | USA | 3,534 | 2:28.5 | |
| 987 | John Fuerst | 72 | Washougal, WA | USA | TEAM MELALEUCA | 3,529 | 2:28.7 |
| 988 | Ilonka Buwalda | 46 | Rangiora | NZL | Adaptive Rowers with Attitude | 3,525 | 2:28.9 |
| 989 | Christine Wickham | 38 | USA | 3,516 | 2:29.3 | ||
| 989 | Claudine Dietsch | 61 | FRA | 3,516 | 2:29.3 | ||
| 991 | Timo Jouttijärvi | 58 | FIN | 3,513 | 2:29.4 | ||
| 992 | Thora Passauer | 53 | Seltjarnarnes | ISL | 3,507 | 2:29.7 | |
| 993 | Ian Tilbrook | 56 | Sheffield | GBR | 3,501 | 2:29.9 | |
| 994 | Nicola Stocker | 45 | GBR | 3,497 | 2:30.1 | ||
| 994 | Jodi Imperatrice | 29 | USA | 3,497 | 2:30.1 | ||
| 996 | Helen King | 68 | St. Catharines, ON | CAN | Team Canada | 3,493 | 2:30.3 |
| 997 | Richard DiMambro | 67 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,485 | 2:30.6 |
| 998 | Jill Snethen | 55 | Princeton, IL | USA | Street Parking | 3,478 | 2:30.9 |
| 999 | Francis Bruyer | 51 | rixheim | FRA | 3,474 | 2:31.1 | |
| 1000 | Nancy Proulx | 54 | CAN | 3,473 | 2:31.1 |