Workout of the Day

« March 24, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Zachary Harms	37	Waco, TX	USA		3,836	2:16.8
802	Ramona Thiem	46		GER		3,835	2:16.8
802	Edward Maros	56	Pasadena, CA	USA	Age Without Limits	3,835	2:16.8
804	Erin Carraway	56		USA		3,834	2:16.9
804	Adam Lippman	41		USA		3,834	2:16.9
806	John Sutton	58	North Yorkshire	GBR		3,832	2:17.0
807	Anthony Panico	54		USA		3,831	2:17.0
808	Mark Laskow	75	Key West, FL	USA		3,825	2:17.2
808	Serena Peruzzo	36	Toronto, ON	CAN		3,825	2:17.2
808	Mary Murray	58	NJ	USA	Carnegie Lake Rowing Association	3,825	2:17.2
808	Sean Mckeone	42	OR	USA		3,825	2:17.2
812	Frances Whitefoot	43		GBR		3,823	2:17.3
813	Laura Mager	29		GER		3,821	2:17.3
813	Scott Johnson	67		USA		3,821	2:17.3
815	Antoni Loosen	13		GER		3,820	2:17.4
816	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	3,819	2:17.4
816	Kyle Carpenter	36		USA		3,819	2:17.4
818	mihai k	41	Lexington, SC	USA		3,817	2:17.5
818	Eric Broekhuis	59	Austin , MI	USA		3,817	2:17.5
820	H L	50		GER		3,815	2:17.6
820	Lars-Peter Hansson	56	Forsbacka	SWE		3,815	2:17.6
822	Jeremy Gould	58		GBR		3,813	2:17.6
823	Philip Hosse	56		BEL		3,812	2:17.7
824	Sarah Looney	42		USA		3,810	2:17.7
825	L Schmidt	31		GER		3,809	2:17.8
826	G Karagiag	53		USA		3,807	2:17.9
826	Taryn Hawkes	44		GBR		3,807	2:17.9
828	Konstantinos Galiasos	64	Andros Island 🇬🇷	GRE	Age Without Limits	3,806	2:17.9
828	Nicoletta Zamponi	62		ITA		3,806	2:17.9
830	Derrick Baca	40		USA		3,805	2:17.9
830	Martha Abers	52	Jamestown, NY	USA	Chautauqua Lake Rowing Association	3,805	2:17.9
830	dan smith	69	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	3,805	2:17.9
833	James Ramsey	43	Tulsa, OK	USA		3,802	2:18.0
834	Roger Chaplin	75	Horsham	GBR		3,801	2:18.1
834	Mitri Ryce	33	NJ	USA		3,801	2:18.1
834	René Wieberneit	57	KW	GER		3,801	2:18.1
837	Martin Gibbins	66	Hedge End	GBR		3,800	2:18.1
838	Dorien Van Gorp	38		BEL		3,797	2:18.2
839	Luke Davidson	57	Saucier , MS	USA		3,793	2:18.4
840	Karen Buchanan	56	TX	USA		3,792	2:18.4
841	Casey Young	44	Sacramento, CA	USA	Darkhorse Rowing	3,790	2:18.5
842	Dennis Cochran	59	Virginia Beach, VA	USA	The Diamonds (Over Sixties Erging Group)	3,789	2:18.5
843	Jair Cranmore	38		USA	U.S. Army	3,788	2:18.5
844	wang tele	49		CHN		3,786	2:18.6
844	Sina Bader	18		GER		3,786	2:18.6
846	Marcus G.	53		GER		3,785	2:18.7
847	Jason Grubbs	54	Metairie , LA	USA		3,784	2:18.7
848	Bruce Voyles	54		USA		3,775	2:19.0
849	Anthony Pylant	42	San Antonio, TX	USA		3,774	2:19.1
850	Oliver Wessel	55	Wangen SZ	SUI		3,773	2:19.1