Workout of the Day

« March 24, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Richard Yeung	74	Richmond Hill,, ON	CAN		3,700	2:21.8
902	maggie henriques	37		USA		3,699	2:21.9
903	ari partanen	59	Flagstaff, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,698	2:21.9
904	Karl-Heinz Steglich	66	Solingen	GER	The Diamonds (Over Sixties Erging Group)	3,697	2:22.0
904	Alexandru Pîntea	33		ROU		3,697	2:22.0
906	walter kalish	67	Leland, NC	USA	The Diamonds (Over Sixties Erging Group)	3,691	2:22.2
907	Tom Zhang	32		USA		3,682	2:22.5
907	Mike McCarty	70	Spokane, WA	USA		3,682	2:22.5
909	Pia Klose	63		DEN		3,680	2:22.6
910	Hans Berggreen	61	Roskilde 🇩🇰	DEN		3,678	2:22.7
910	Mark M	56		USA		3,678	2:22.7
912	Harry Lim	45	Orlando, FL	USA		3,676	2:22.8
912	David Warholak	-	PA	USA		3,676	2:22.8
914	Valentina Di Canto	36		ITA		3,674	2:22.8
915	Angela Schmillen	44	VA	USA	U.S. Army	3,672	2:22.9
915	David Pearson	76	Plymouth, MA	USA	USMC Veterans	3,672	2:22.9
917	Kirsty Nicholson	37	Glasgow	GBR		3,671	2:23.0
918	Wayne Jacobsen	51		USA		3,669	2:23.0
919	Jen Borrasso	46	OH	USA		3,667	2:23.1
920	Benjamin Van Slate	43	Coeur d' Alene, ID	USA		3,664	2:23.2
921	Matt Ohrberg	35		USA		3,662	2:23.3
922	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	3,660	2:23.4
923	Petra Meuter	48	Mönchengladbach	GER		3,659	2:23.4
924	Jane Monaghan	50		GBR		3,655	2:23.6
925	Shelley Schipper	62	Clinton, IA	USA	The Diamonds (Over Sixties Erging Group)	3,654	2:23.6
925	Steve Chivers	50		GBR		3,654	2:23.6
927	Jacqueline Freeman	59		USA	Dallas Rowing Club	3,650	2:23.8
928	Silvana Ueti	57		JPN		3,648	2:23.9
928	Kevin Le	25		USA		3,648	2:23.9
928	Madison Eddy	17		USA		3,648	2:23.9
931	Daniel Fischer	41		GER		3,643	2:24.1
931	Maciej Wichrowski	38		POL		3,643	2:24.1
931	Fayann Lewis	66	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	3,643	2:24.1
934	Emily Rees	22		USA		3,642	2:24.1
935	Lars Abrahamsson	67		SWE		3,638	2:24.3
936	노준 박	39		KOR		3,635	2:24.4
936	이 건승	47		KOR		3,635	2:24.4
938	JOHN FRARY	69	White Rock, NM	USA		3,634	2:24.4
938	Sabine Marx	59		GER		3,634	2:24.4
940	Michael Dickel	61		GER		3,633	2:24.5
941	Robert Hunt	48		USA		3,630	2:24.6
942	Doroteya Sotirova	35		BUL		3,628	2:24.7
943	Lene Snopestad	44		NOR		3,623	2:24.9
943	Jeremy Little	53	Pinckney, MI	USA		3,623	2:24.9
945	James ROWLETT	46		USA		3,622	2:24.9
945	Leonid Kelner	37	Montreal, QC	CAN		3,622	2:24.9
947	Tracy Wiebenga	45		USA		3,621	2:24.9
948	JUNHO LEE	47		KOR		3,620	2:25.0
949	Oane Huisman	63	Marsum	NED		3,612	2:25.3
950	Terri Gillette	46	Morris, IL	USA		3,609	2:25.4