Workout of the Day
« February 11, 2023 »
5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy
A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Kate LaLonde | 43 | Westerville, OH | USA | 7,213 | 3:07.1 | |
| 802 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 7,188 | 3:07.8 | |
| 803 | Lindsey Fletcher | 38 | USA | 7,154 | 3:08.7 | ||
| 804 | Monte LaOrange | 62 | USA | 7,086 | 3:10.5 | ||
| 805 | Sylvia Grandstaff | 38 | USA | 7,007 | 3:12.6 | ||
| 806 | AnnRenee Tustin | 54 | Weirton, WV | USA | 6,899 | 3:15.6 | |
| 807 | Edward Gingerich | 14 | USA | 6,854 | 3:16.9 | ||
| 808 | Lil Adams | 74 | Philadelphia, PA | USA | 6,800 | 3:18.5 | |
| 809 | Zheng Liu | 34 | USA | 6,775 | 3:19.2 | ||
| 810 | Guido Friedl | 53 | GER | 6,760 | 3:19.7 | ||
| 811 | Crystal Morrell | 61 | CO | USA | 6,751 | 3:19.9 | |
| 812 | Ty S | 17 | Yorktown/Newport News, VA | USA | 6,726 | 3:20.7 | |
| 813 | Kate Downing | 32 | USA | 6,723 | 3:20.8 | ||
| 814 | Jay Webler | 70 | Lilburn , GA | USA | 6,585 | 3:25.0 | |
| 815 | Kerri Morrison | 45 | OR | USA | TEAM MELALEUCA | 6,462 | 3:28.9 |
| 816 | patrick gerland | 58 | USA | 6,104 | 3:41.1 | ||
| 817 | Zillah Martin | 70 | NEWTON ABBOT | GBR | The Diamonds (Over Sixties Erging Group) | 6,082 | 3:41.9 |
| 818 | Betty Webler | 68 | Lilburn, GA | USA | 6,028 | 3:43.9 | |
| 819 | Mark Hartzell | 73 | USA | 5,826 | 3:51.7 | ||
| 820 | George Hearn | 72 | CAN | 5,778 | 3:53.6 | ||
| 821 | Immi Song | 60 | Belvedere, CA | USA | 5,777 | 3:53.6 | |
| 822 | Jenn Bunnell | 50 | FL | USA | 5,760 | 3:54.3 | |
| 823 | Cassandra Aldridge | 54 | USA | 5,521 | 4:04.5 | ||
| 824 | Heather Miller | 53 | USA | 5,147 | 4:22.2 | ||
| 825 | David Lindenmann | 62 | USA | 4,280 | 5:15.4 | ||
| 826 | Chelsea D | 32 | USA | 2,076 | 10:50.2 |