Workout of the Day
« February 11, 2023 »
5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy
A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | David Shipman | 40 | GBR | 9,334 | 2:24.6 | ||
| 552 | Mihai Chindea | 39 | GER | 9,332 | 2:24.6 | ||
| 553 | Manfred R | 56 | Berkshire | GBR | Retired Royal Air Force (UK) | 9,326 | 2:24.7 |
| 554 | Christopher Scott | 51 | USA | 9,323 | 2:24.8 | ||
| 555 | Carl Alvey | 63 | Mount Washington, KY | USA | 9,318 | 2:24.8 | |
| 556 | Emanuel Weintraub | 57 | USA | 9,314 | 2:24.9 | ||
| 556 | Jeff Robeano | 37 | OH | USA | 9,314 | 2:24.9 | |
| 558 | J. C. | 51 | JPN | 9,313 | 2:24.9 | ||
| 558 | Beth Caruthers | 43 | DE | USA | 9,313 | 2:24.9 | |
| 560 | Kurt Guthmueller | 53 | USA | 9,304 | 2:25.0 | ||
| 561 | Sarah Bradley | 33 | USA | 9,302 | 2:25.1 | ||
| 562 | Flemming Abrahamsen | 54 | DEN | 9,301 | 2:25.1 | ||
| 563 | RYO YAMAGUCHI | 36 | Toyohashi | JPN | 9,300 | 2:25.1 | |
| 564 | Michał Baszkiewicz | 35 | POL | 9,299 | 2:25.1 | ||
| 565 | Martin Deen | 49 | Atlanta, GA | USA | 9,269 | 2:25.6 | |
| 566 | Mitchell Herman | 53 | Montreal, QC | CAN | 9,263 | 2:25.7 | |
| 567 | Matthew Miller | 44 | USA | 9,255 | 2:25.8 | ||
| 567 | David Francois | 54 | FRA | 9,255 | 2:25.8 | ||
| 569 | A R | 54 | USA | 9,254 | 2:25.8 | ||
| 570 | Selina Kuyp | 45 | Victoria, BC | CAN | 9,253 | 2:25.8 | |
| 571 | Clayton Story | 40 | USA | 9,250 | 2:25.9 | ||
| 572 | Claire Fowler | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 9,246 | 2:26.0 | |
| 572 | Nicholas Evoy | 35 | USA | 9,246 | 2:26.0 | ||
| 572 | Richard Green | 85 | Barrington, RI | USA | Narragansett Boat Club | 9,246 | 2:26.0 |
| 575 | Kelly Behney | 39 | USA | 9,243 | 2:26.0 | ||
| 576 | G. Grossman | 74 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 9,241 | 2:26.0 |
| 577 | Albin Moser | 77 | Little Compton, RI | USA | Narragansett Boat Club | 9,237 | 2:26.1 |
| 578 | Courtney Williams | 32 | Chicago, IL | USA | 9,236 | 2:26.1 | |
| 579 | walter kalish | 67 | Leland, NC | USA | The Diamonds (Over Sixties Erging Group) | 9,223 | 2:26.3 |
| 580 | Jonathan Munsill | 30 | Point Mugu, CA | USA | US Navy Veteran | 9,222 | 2:26.3 |
| 581 | Katie Raezer | 54 | Erie, PA | USA | 9,216 | 2:26.4 | |
| 582 | Lane Steele | 53 | Maryville , TN | USA | 9,202 | 2:26.7 | |
| 583 | Richard Waterman | 62 | Holbeach Saint Johns | GBR | 9,194 | 2:26.8 | |
| 584 | Don Mullinax | 66 | Rainbow City, AL | USA | 9,190 | 2:26.8 | |
| 585 | Sharon Young | 53 | NH | USA | 9,189 | 2:26.9 | |
| 586 | Sarah Weyburn | 33 | USA | 9,187 | 2:26.9 | ||
| 587 | Sameer Patel | 50 | USA | 9,186 | 2:26.9 | ||
| 588 | Scott Alexander | 54 | Ann Arbor, MI | USA | 9,181 | 2:27.0 | |
| 589 | Brandon Trent | 44 | USA | 9,171 | 2:27.2 | ||
| 590 | Mali Gomezcaña | 33 | MEX | CrossFit Vultur | 9,168 | 2:27.2 | |
| 591 | Rüdiger L. | 44 | GER | 9,152 | 2:27.5 | ||
| 592 | Luisa Scovazzo | 54 | ITA | 9,149 | 2:27.5 | ||
| 593 | 园 庄 | 26 | CHN | 9,141 | 2:27.6 | ||
| 594 | Riccardo Russo | 44 | ITA | 9,139 | 2:27.7 | ||
| 595 | sukchen kang | 42 | KOR | 9,123 | 2:27.9 | ||
| 596 | Katja Hurni | 41 | SUI | 9,120 | 2:28.0 | ||
| 597 | Melanie Baker | 61 | Brevard, NC | USA | 9,115 | 2:28.1 | |
| 598 | Juan Carlos Alonso | 36 | ESP | 9,112 | 2:28.1 | ||
| 599 | Xavier Ribera Mascarós | 47 | ESP | 9,109 | 2:28.2 | ||
| 600 | Jamie Pitt | 42 | Saint John, NB | CAN | Team Canada | 9,105 | 2:28.2 |