Workout of the Day

« February 11, 2023 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Rachel Horness	31		USA		8,065	2:47.3
752	Grzegorz Zbylut	42		POL		8,064	2:47.4
753	Ian Charest	34		USA		8,059	2:47.5
754	Adam Krieg	32		USA		8,056	2:47.5
755	M C	58		USA	USMC Veterans	8,025	2:48.2
755	Helen King	68	St. Catharines, ON	CAN	Team Canada	8,025	2:48.2
757	max c	12		CHN		8,003	2:48.6
758	Rebekah Dugger	35	Weatherford, TX	USA		7,995	2:48.8
759	Bob Jarrard	60		USA		7,983	2:49.1
760	Har Arndt	64		GER		7,942	2:49.9
761	Judy Han	-	Los Angeles, CA	USA		7,878	2:51.3
762	Rebecca Chase	36		USA		7,870	2:51.5
763	C VJ	40		GER		7,856	2:51.8
764	Crystal Schmidt	43		CAN		7,850	2:51.9
765	Jonathan Swanciger	41	Middleton, WI	USA		7,842	2:52.1
766	Gail Dokucu	58	Chicago, IL	USA		7,820	2:52.6
767	John Silverton	79	Lodi, CA	USA	Team Delta	7,791	2:53.2
768	Hoseong Kang	44	Cheongju	KOR	RowAlong	7,786	2:53.3
769	Cheryl Lieteau	54		USA		7,779	2:53.5
770	Lorraine Daly	64	Croton On Hudson, NY	USA	Cortlandt Community Rowing Association	7,759	2:53.9
771	Jered Shofner	54	Weldon, IL	USA		7,717	2:54.9
772	Jeannette Waltz	38	PA	USA		7,710	2:55.0
773	Ryan Hernalsteen	41		USA		7,697	2:55.3
774	지훈 민	33		KOR		7,680	2:55.7
775	Sean Riddell	58		USA		7,678	2:55.8
776	Brandy Brown	49		USA		7,677	2:55.8
777	Jeri Elkins	53		USA		7,662	2:56.1
778	Dawn Cunniffe	55	York	GBR		7,656	2:56.3
779	James Waggoner	49		USA		7,631	2:56.9
780	Cindy Mullinax	61		USA		7,624	2:57.0
781	Angelina McKnight	55		CAN		7,565	2:58.4
782	Tom Schnatterbeck	58	Sheridan, WY	USA		7,558	2:58.6
783	Cathy Prain	52		CAN		7,548	2:58.8
784	Lorraine Richey	74	Beaverton , OR	USA	The Diamonds (Over Sixties Erging Group)	7,527	2:59.3
785	Darren VanLeuven	54	Murtaugh, ID	USA		7,522	2:59.4
786	Frank Tykwe	66		GER		7,517	2:59.5
787	Eboni Heinrich	40		USA		7,505	2:59.8
788	Lynn Silvers	58	Woodstock , GA	USA	RowAlong	7,502	2:59.9
789	Lua Kesküla	42	Tallinn	EST		7,487	3:00.3
790	Molly Mitchell	39		USA		7,470	3:00.7
791	Cookie Suafilo	63		USA	TEAM MELALEUCA	7,445	3:01.3
792	Abbie Summers	32		NED		7,433	3:01.6
793	Robert Alexander	78	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	7,420	3:01.9
794	Martin Tromblee	55	WA	USA		7,414	3:02.0
795	toyo nomi	38	luzou	CHN		7,385	3:02.8
796	Ted Zink	69	Las Vegas, NV	USA	CROSSFIT	7,341	3:03.8
797	Mihai Pricochi	33	London	GBR		7,320	3:04.4
798	Judith Clark-Upton	68		USA	mERGmaids	7,244	3:06.3
799	John Boyd	47		CAN		7,242	3:06.4
800	Brian Davis	61	Cerritos, CA	USA		7,224	3:06.8