Workout of the Day

« February 11, 2023 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Barbara Ollivier	58	Spokane, WA	USA	The Diamonds (Over Sixties Erging Group)	9,710	2:19.0
451	Dean Scott	39		GBR		9,710	2:19.0
453	Dave Corbeil	49	CO	USA		9,707	2:19.0
453	Željko Trebotić	51	Split	CRO		9,707	2:19.0
455	Frank Sudell	54		USA		9,706	2:19.0
456	Josh Carter	46		USA		9,699	2:19.1
457	Chris Walter	40		USA		9,691	2:19.3
458	Daniel Sparschu	54		USA	U.S. Air Force Veteran	9,679	2:19.4
459	Trevor Crawford	53	North Augusta, SC	USA		9,677	2:19.5
460	Mikhial Jerzak	29		USA		9,673	2:19.5
461	Cam Walker	54	Brisbane, QLD	AUS		9,666	2:19.6
462	Gary Layman	57		USA		9,655	2:19.8
463	David Rothwell	60	Vernon, CT	USA		9,650	2:19.8
464	Thomas Campbell	42		USA		9,648	2:19.9
464	Luca Destri	35		ITA		9,648	2:19.9
466	Bennett Moxon	61	Lakewood, CA	USA	The Diamonds (Over Sixties Erging Group)	9,637	2:20.0
467	Tim Peters	58	Red Deer, AB	CAN		9,627	2:20.2
468	Wilbers van Hoving	44	Empangeni	RSA		9,626	2:20.2
469	Bob Zender	45	Prairie Village, KS	USA		9,624	2:20.2
470	Ned Dane	57	Westport , CT	USA	Row House Westport, CT	9,621	2:20.3
471	Roy Bechand	67	NY	USA		9,620	2:20.3
472	Susan Spiegel	62	MO	USA		9,615	2:20.4
472	Irina Pinjaeva	-	Wilmington, DE	USA		9,615	2:20.4
474	Mike Bolf	70		USA		9,604	2:20.5
475	Anthony Brannon	54		USA		9,601	2:20.6
476	David von Gunten	39		SUI		9,599	2:20.6
477	heather force	52	Spring Lake, MI	USA		9,597	2:20.6
478	Alphonse Koenig	50	NJ	USA		9,586	2:20.8
479	pat Watson	55	White Bear Lake, MN	USA		9,585	2:20.8
480	Keith Tingelstad	62		USA		9,582	2:20.8
481	Ken Novak	42	Sydney, NSW	AUS	Penrith Giants	9,579	2:20.9
482	Gábor Bodrogi	72	Hódmezövásárhely	HUN		9,573	2:21.0
483	Mar Star	43		USA		9,562	2:21.1
484	Sherwin Hall	43	Prince Frederick , MD	USA	Darkhorse Rowing	9,561	2:21.1
485	Ramon Dolz	49		ESP		9,559	2:21.2
486	Nigel Beagarie	69		GBR		9,551	2:21.3
487	Paul Sherry	62	Columbus , OH	USA		9,550	2:21.3
488	David Warholak	-	PA	USA		9,548	2:21.3
489	Nate Jedinak	47	Columbus, OH	USA		9,544	2:21.4
490	LaShawne Pryor	48		USA		9,542	2:21.4
490	Thomas Savage	-		USA		9,542	2:21.4
492	Katharina Schell	40		GER		9,535	2:21.5
493	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	9,528	2:21.6
494	Jason Grubbs	54	Metairie , LA	USA		9,527	2:21.7
495	Stephen Clark	70	Cary, NC	USA	U.S. Coast Guard	9,525	2:21.7
496	Janet Bosshard	75	Richmond, VA	USA	Virginia Boat Club	9,523	2:21.7
496	Anne Kelly	60	Goshen, CT	USA	Litchfield Hills Rowing Club	9,523	2:21.7
498	Ken Kladitis	63	Kennesaw, GA	USA	The Diamonds (Over Sixties Erging Group)	9,518	2:21.8
499	David Pratt	63		GBR		9,516	2:21.8
500	Hendrik Bardowicks	41		GER		9,515	2:21.8