Workout of the Day
« January 3, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Victoria Ovens | 43 | Wake Forest, NC | USA | 4,246 | 2:21.3 | |
| 1301 | Kevin Amoline | 54 | USA | 4,246 | 2:21.3 | ||
| 1303 | Amanda Cann | 41 | New York, NY | USA | 4,245 | 2:21.3 | |
| 1303 | myunghun lee | 38 | KOR | 4,245 | 2:21.3 | ||
| 1303 | Euiyeop Jung | 36 | KOR | 4,245 | 2:21.3 | ||
| 1303 | Den Balzer | 47 | GER | 4,245 | 2:21.3 | ||
| 1303 | Christoph Leister | 44 | Seewalchen | AUT | Asthma etc+ Rowers | 4,245 | 2:21.3 |
| 1308 | Greg Chokas | 58 | White Salmon, WA | USA | 4,242 | 2:21.4 | |
| 1309 | Rebecca Schneider | 49 | Barrington, RI | USA | East Bay Rowing Club | 4,240 | 2:21.5 |
| 1310 | Andrea Gomarasca | 50 | Trento | ITA | 4,238 | 2:21.5 | |
| 1311 | Chetan Gujrathi | 49 | USA | 4,236 | 2:21.6 | ||
| 1312 | Alexander Walker | 36 | San Francisco | USA | 4,235 | 2:21.6 | |
| 1312 | Saffron Mallinson | 21 | GBR | 4,235 | 2:21.6 | ||
| 1314 | Monica Barkwell | 58 | Welland, ON | CAN | 4,232 | 2:21.7 | |
| 1314 | Gary Spence | 67 | Pittsburgh, PA | USA | 4,232 | 2:21.7 | |
| 1316 | Mohamed Marzouk | 36 | Wallisellen | SUI | 4,231 | 2:21.8 | |
| 1317 | Christopher White | 54 | USA | 4,230 | 2:21.8 | ||
| 1318 | david williams | 51 | GER | 4,228 | 2:21.9 | ||
| 1319 | Kelechi Anyanwu | 37 | USA | 4,226 | 2:21.9 | ||
| 1319 | Erik Jensen | 48 | USA | 4,226 | 2:21.9 | ||
| 1321 | Juan Oyola | 45 | Laurel, MD | USA | 4,225 | 2:22.0 | |
| 1322 | Ken Mitchell | 72 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 4,224 | 2:22.0 |
| 1323 | Elisabeth DiPietro | 54 | Weston | USA | 4,223 | 2:22.0 | |
| 1323 | Mike Jaskulski | 32 | GER | 4,223 | 2:22.0 | ||
| 1323 | Mark Dixon | 46 | USA | 4,223 | 2:22.0 | ||
| 1326 | Stephanie Oppitz | 44 | GER | 4,221 | 2:22.1 | ||
| 1327 | David Aniballi | 51 | USA | 4,220 | 2:22.1 | ||
| 1328 | John Kay | 60 | USA | 4,217 | 2:22.2 | ||
| 1328 | Rial Black | 60 | Winnipeg, MB | CAN | 4,217 | 2:22.2 | |
| 1330 | Janet Bosshard | 75 | Richmond, VA | USA | Virginia Boat Club | 4,216 | 2:22.3 |
| 1331 | Clay Halpern | 18 | USA | 4,215 | 2:22.3 | ||
| 1332 | Zach Jackson | 38 | USA | 4,214 | 2:22.3 | ||
| 1333 | Leon Papir | 76 | Allentown, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,213 | 2:22.4 |
| 1334 | christian keady | 39 | USA | 4,212 | 2:22.4 | ||
| 1334 | Ryan Stinson | 39 | CAN | 4,212 | 2:22.4 | ||
| 1336 | David Marsh | 40 | Birmingham, AL | USA | 4,209 | 2:22.5 | |
| 1337 | Rupert Drew | 68 | Drew Towers Widnes | GBR | 4,208 | 2:22.5 | |
| 1338 | Douglas Dibb | 65 | USA | 4,207 | 2:22.6 | ||
| 1339 | Leonardo Avelino | 30 | USA | 4,206 | 2:22.6 | ||
| 1339 | Adam Porter | 38 | USA | 4,206 | 2:22.6 | ||
| 1341 | Megan G | 33 | MN | USA | 4,205 | 2:22.6 | |
| 1342 | Troy Walton | 55 | USA | 4,202 | 2:22.7 | ||
| 1342 | Jason Grubbs | 54 | Metairie , LA | USA | 4,202 | 2:22.7 | |
| 1342 | Erika Nunes | 44 | BRA | Minas Brasilia Tenis Clube | 4,202 | 2:22.7 | |
| 1342 | Nicholaas Grobler | 17 | AUS | 4,202 | 2:22.7 | ||
| 1346 | Carolynn Dolan | 53 | USA | 4,201 | 2:22.8 | ||
| 1347 | Bob Ricker | 56 | Annapolis, MD | USA | 4,200 | 2:22.8 | |
| 1348 | Kevin Yang | 35 | 江苏镇江 | CHN | 亦可赛艇 | 4,199 | 2:22.8 |
| 1348 | Mike Wu | 38 | NY | USA | 4,199 | 2:22.8 | |
| 1350 | Jim Howe | 55 | USA | 4,196 | 2:22.9 |