Workout of the Day
« January 3, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Ken Novak | 42 | Sydney, NSW | AUS | Penrith Giants | 4,377 | 2:17.0 |
| 1151 | David Callanan | 44 | IRL | 4,377 | 2:17.0 | ||
| 1151 | Samantha Houston | 44 | Error 404, Location Not Found | GBR | 4,377 | 2:17.0 | |
| 1154 | Hailey Kowing | 19 | USA | 4,375 | 2:17.1 | ||
| 1155 | Thomas Dunn | 58 | USA | 4,372 | 2:17.2 | ||
| 1156 | Tom Kosier | 44 | Doral, FL | USA | 4,371 | 2:17.2 | |
| 1156 | Colleen Buhler | 50 | CAN | 4,371 | 2:17.2 | ||
| 1158 | Rhys Pendred | 53 | Edinburgh | GBR | 4,370 | 2:17.2 | |
| 1159 | Steve Blake | 35 | St George, UT | USA | TEAM MELALEUCA | 4,369 | 2:17.3 |
| 1160 | Walter Mayfield | 60 | Anderson, SC | USA | 4,368 | 2:17.3 | |
| 1161 | Raymond Meade | 65 | USA | 4,366 | 2:17.4 | ||
| 1161 | Sarah M | 35 | GBR | 4,366 | 2:17.4 | ||
| 1163 | Graham Cranford Smith | 65 | Salcombe, Devon. U.K. | GBR | The Diamonds (Over Sixties Erging Group) | 4,365 | 2:17.4 |
| 1164 | Sean Borrill | 54 | RSA | 4,364 | 2:17.4 | ||
| 1164 | Lena Kheir | 29 | USA | Rutgers University | 4,364 | 2:17.4 | |
| 1166 | Damien Monzein | 51 | FRA | 4,363 | 2:17.5 | ||
| 1167 | Carissa Demore | 37 | MA | USA | 4,362 | 2:17.5 | |
| 1168 | Pamela Hieronymi | 53 | USA | 4,361 | 2:17.5 | ||
| 1169 | Diane Klein | 47 | VA | USA | 4,359 | 2:17.6 | |
| 1169 | Stefan Tewis | 38 | GER | 4,359 | 2:17.6 | ||
| 1169 | Kate Casey | 39 | USA | 4,359 | 2:17.6 | ||
| 1169 | Tomasz Otworowski | 36 | POL | 4,359 | 2:17.6 | ||
| 1173 | Paula Pena | 51 | USA | 4,357 | 2:17.7 | ||
| 1174 | Chuck Woodworth | 75 | Lenoir, NC | USA | University of Pennsylvania | 4,356 | 2:17.7 |
| 1174 | Scott Mattern | 49 | Kalispell, MT | USA | 4,356 | 2:17.7 | |
| 1174 | Richard French | 73 | Needham, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,356 | 2:17.7 |
| 1177 | greg simons | 50 | Sarasota, FL | USA | Sarasota County Rowing Club | 4,355 | 2:17.7 |
| 1177 | Mike Povey | 72 | Milton Keynes | GBR | Milton Keynes Rowing Club | 4,355 | 2:17.7 |
| 1179 | Jonathon Fell | 56 | GBR | 4,352 | 2:17.8 | ||
| 1180 | Mikael Rundell | 50 | SWE | 4,350 | 2:17.9 | ||
| 1180 | Travis Redfield | 45 | USA | 4,350 | 2:17.9 | ||
| 1180 | Joe Pia | 59 | USA | 4,350 | 2:17.9 | ||
| 1183 | Tom Tingle | 74 | Superior , CO | USA | Team Diamonds | 4,349 | 2:17.9 |
| 1183 | Daniel Teixeira | 44 | RSA | 4,349 | 2:17.9 | ||
| 1185 | Tim Lee | 49 | Hanam | KOR | Geobukseon -「거북선」 | 4,348 | 2:17.9 |
| 1186 | Scott McHutcheson | 40 | GBR | 4,347 | 2:18.0 | ||
| 1187 | Vincent Tonietto | 38 | CAN | 4,345 | 2:18.0 | ||
| 1188 | Christian Bue | 32 | NOR | 4,344 | 2:18.1 | ||
| 1188 | Gordon Mudge | 66 | Wiltshire | GBR | Forum Flyers | 4,344 | 2:18.1 |
| 1190 | Rob Saunders | 57 | GBR | 4,342 | 2:18.1 | ||
| 1190 | Richard Anderson | 62 | USA | 4,342 | 2:18.1 | ||
| 1192 | Rebecca Haugh | 39 | PA | USA | 4,341 | 2:18.2 | |
| 1193 | Robert Boyle | 69 | Dothan, AL | USA | Age Without Limits | 4,340 | 2:18.2 |
| 1194 | Andre Adams | 35 | USA | 4,339 | 2:18.2 | ||
| 1194 | Linda Staflund | 46 | Gotland | SWE | Jumping Haninge | 4,339 | 2:18.2 |
| 1196 | John Wherry | 72 | Albemarle, VA | USA | Cheap Bastards Club | 4,338 | 2:18.3 |
| 1196 | Ben St-Julien | 18 | CAN | 4,338 | 2:18.3 | ||
| 1198 | Casey Strouse | 36 | USA | U.S. Navy | 4,337 | 2:18.3 | |
| 1199 | nathalie francoise | 57 | verdun | FRA | 4,336 | 2:18.3 | |
| 1199 | Jeffrey Capuzziello | 44 | Milford , MA | USA | 4,336 | 2:18.3 |