Workout of the Day

« January 3, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	4,335	2:18.4
1201	Abby Hubbard	32		USA		4,335	2:18.4
1203	Armando De la Cruz	35		USA		4,334	2:18.4
1203	Lucas Lloyd	26		USA		4,334	2:18.4
1205	Andrew Edwards	37	Anywhere, FL	USA		4,333	2:18.4
1206	Lawson Bell	47		USA		4,330	2:18.5
1207	Gleb Gusev	41		AIN		4,329	2:18.6
1208	Greg Lyons	47		USA		4,326	2:18.6
1208	Marc Reyes	37	Fort Worth, TX	USA		4,326	2:18.6
1210	P Ivse	51	Struer 🇩🇰	DEN		4,325	2:18.7
1211	Nate Hinton	41		USA		4,323	2:18.7
1212	Maryann Lier	39		USA		4,322	2:18.8
1213	Timothy McGrath	48	Little Rock, AR	USA		4,319	2:18.9
1213	Flo Buckley	19		GBR		4,319	2:18.9
1215	Mike Harman	67	Cambridge	GBR	X-Press BC	4,313	2:19.1
1215	Matthew Stancil	46		USA		4,313	2:19.1
1217	Steve Sawaya	40		USA		4,312	2:19.1
1217	Lavrans Haga	40	Verdal	NOR		4,312	2:19.1
1217	David Simpson	41	White House, TN	USA		4,312	2:19.1
1217	Nikos Berg	41	Celle	GER		4,312	2:19.1
1217	Wolf Kunzmann	17		AFG		4,312	2:19.1
1217	Kaiser Shen	40		USA		4,312	2:19.1
1223	Matthew Menge	36		USA	reddit /r/ rowing	4,311	2:19.1
1224	David Uhl	39		USA		4,309	2:19.2
1225	Mike Sapeta	54	Chapel Hill, NC	USA		4,308	2:19.2
1225	scott pyrdek	46		USA		4,308	2:19.2
1225	Lisa McKenna	53		CAN		4,308	2:19.2
1225	Alan McGuire	50		AUS		4,308	2:19.2
1229	Sean Phelps	44		USA		4,307	2:19.3
1230	Charles Schwab	26		USA		4,306	2:19.3
1230	Alexia Taylor	44		GBR		4,306	2:19.3
1230	David Barei	56		USA		4,306	2:19.3
1233	Dan Mazol	46		USA		4,305	2:19.3
1233	B Valley	-	University Place, WA	USA		4,305	2:19.3
1233	Peter Scheid	73	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	4,305	2:19.3
1236	Annie Godbout	36		USA		4,304	2:19.4
1237	Matthew Boyle	41	San Diego, CA	USA		4,302	2:19.4
1237	Juan Maires	40		CAN		4,302	2:19.4
1239	Heather Marshall	49	Delta, BC	CAN		4,301	2:19.5
1239	Ben Smith	43		USA		4,301	2:19.5
1241	Lars W Aanensen	67		NOR		4,300	2:19.5
1241	Larry Holder	65	Decatur, IL	USA	The Diamonds (Over Sixties Erging Group)	4,300	2:19.5
1241	kyle cox	36		USA		4,300	2:19.5
1244	Marco Ferrari	63		ITA		4,299	2:19.5
1244	James Whetter	46	Grampound, Cornwall	GBR		4,299	2:19.5
1244	Helen Holohan	56		IRL		4,299	2:19.5
1247	Marco Chirinos	49	Springfield , VA	USA		4,298	2:19.5
1248	Remo Sberna	50		ITA		4,297	2:19.6
1249	Will Mangham	40	Memphis, TN	USA	United States Naval Academy	4,292	2:19.7
1250	Tom Seabolt	70	Port Orange, FL	USA		4,291	2:19.8