Workout of the Day

« January 3, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Barry Mainz	48		USA		4,291	2:19.8
1252	Razvan Ionasiu Rebreanu	50	Timisoara	ROU		4,290	2:19.8
1252	Jon Schermerhorn	48		USA		4,290	2:19.8
1252	Lena Smedegaard	50		DEN		4,290	2:19.8
1255	Jeremy Warnes	60		GBR	The Diamonds (Over Sixties Erging Group)	4,288	2:19.9
1255	Matija Gamilec	38		CRO		4,288	2:19.9
1257	Craig Lockett	50		GBR		4,287	2:19.9
1257	Gregor Samyn	57	Beringen	BEL		4,287	2:19.9
1259	Tom Aniello	57		USA		4,286	2:19.9
1260	C.Rohan Abbott	57	West Palm Beach, FL	USA	Darkhorse Rowing	4,285	2:20.0
1261	Luke Davidson	57	Saucier , MS	USA		4,283	2:20.0
1261	David Martin	57	Gold Coast, QLD	AUS	Drag Factory	4,283	2:20.0
1263	Wendy Leslie	44		GBR		4,281	2:20.1
1264	Kevin O’Kelly-Lynch	56		USA		4,280	2:20.1
1265	Ramsay AITKEN	57	Inverness	GBR		4,279	2:20.2
1266	B Dawson	39		USA		4,277	2:20.2
1266	Andrew Burnard	58	Junction, TX	USA		4,277	2:20.2
1268	A R	54		USA		4,276	2:20.3
1268	Richard Green	85	Barrington, RI	USA	Narragansett Boat Club	4,276	2:20.3
1268	Shannon Benton	44		USA		4,276	2:20.3
1271	Kevin Brody	63	Willow Spring, NC	USA	U.S. Air Force Veteran	4,273	2:20.4
1272	명 윤	51		KOR		4,272	2:20.4
1273	Larry Padget	58	Charleston, SC	AUT		4,271	2:20.4
1274	Andreas Hansla	53		GER		4,270	2:20.5
1274	J D	37		USA		4,270	2:20.5
1276	Chris Kerns	42		USA		4,269	2:20.5
1277	Don Mullinax	65	Rainbow City, AL	USA		4,267	2:20.6
1277	Des Enoch	63	Peralada	ESP	Royal Marines	4,267	2:20.6
1279	Mike Henry	55	La Mirada, CA	USA		4,266	2:20.6
1279	Megan Vandehey	32		USA		4,266	2:20.6
1279	Elaine Baruwa	48	Baltimore, MD	USA		4,266	2:20.6
1282	Paul Barbour	49		GBR		4,265	2:20.6
1282	Andi Mour	36		GRE		4,265	2:20.6
1284	Danielle Hunt	45		USA		4,264	2:20.7
1284	Bob Wilson	61		USA		4,264	2:20.7
1286	Bob Johnson	71	Gorham, ME	USA	The Diamonds (Over Sixties Erging Group)	4,262	2:20.7
1287	Samuel Rappeport	31		USA		4,260	2:20.8
1288	Jun Li	35		USA		4,259	2:20.8
1289	Nigel Beagarie	69		GBR		4,258	2:20.9
1289	Alphonse Koenig	50	NJ	USA		4,258	2:20.9
1291	Fred Van Looy	80	Jackson, NJ	USA	Grasshopper-Club Zurich	4,257	2:20.9
1292	John Crane	63	Austin, TX	USA		4,255	2:21.0
1293	Dirk David Goldbeck	52	Offenbach	GER		4,254	2:21.0
1294	Selina Kuyp	45	Victoria, BC	CAN		4,253	2:21.0
1294	Ryan Walker	46	Tulare, CA	USA		4,253	2:21.0
1296	Shane Giles	58	Guernsey	GBR		4,252	2:21.1
1297	Jay Strock	49		USA		4,251	2:21.1
1298	Christian Reppen	45		NOR		4,250	2:21.1
1298	Dave Hill	49	MN	USA		4,250	2:21.1
1300	john choice	73	batemans bay	AUS	Age Without Limits	4,247	2:21.2