Workout of the Day

« December 27, 2022 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1550	Alex Fawcett	66		USA		5,143	2:54.9
1552	Pasi Peltonen	69	Vantaa	FIN	Keravan Urheilijat	5,141	2:55.0
1553	Dan Smith	38		USA		5,140	2:55.0
1554	Sarah Jamison	43		USA		5,135	2:55.2
1555	Don Anderson	74	Marion, MA	USA		5,126	2:55.5
1556	Kevin Grabow	54		USA		5,111	2:56.0
1556	Amy Ayrsman	41		USA		5,111	2:56.0
1558	Chris Jakeway	53	Whitchurch	GBR	Age Without Limits	5,103	2:56.3
1559	Trina Pinkney	49		USA		5,101	2:56.4
1560	Christin Wummel	39		GER		5,100	2:56.4
1561	Jan van Dijk	71	Hollum 🇺🇦	NED		5,097	2:56.5
1562	Theresa Meyer	55		USA		5,087	2:56.9
1563	Kristen Smith	31	NM	USA		5,082	2:57.0
1564	Dale Schmitt	65	Pittsburgh	USA		5,077	2:57.2
1565	Gary Norton	74		CAN		5,075	2:57.3
1566	Kate Willard	37		USA		5,074	2:57.3
1567	Jeri Elkins	53		USA		5,072	2:57.4
1568	Steven Brown	65		USA		5,068	2:57.5
1569	David Forbes	50		USA		5,065	2:57.6
1570	Jessica Sierra	41		USA		5,060	2:57.8
1571	Kerri Morrison	45	OR	USA	TEAM MELALEUCA	5,058	2:57.9
1571	Catherine Bernard	65		USA		5,058	2:57.9
1573	Guay Barrette	70	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	5,054	2:58.0
1574	Nam Nguyen	41		USA		5,050	2:58.2
1574	Rick Bushey	60	Wasilla, AK	USA		5,050	2:58.2
1576	Jeannette Waltz	37	PA	USA		5,042	2:58.5
1577	Mitch Manning	45		USA		5,041	2:58.5
1578	Angie Keith	44		USA		5,037	2:58.6
1579	Lisa DeFreitas	54	CT	USA	Age Without Limits	5,035	2:58.7
1580	Crystal Whaley	43		USA		5,021	2:59.2
1581	Mario Riopel	58		CAN		5,019	2:59.3
1582	Jon Morrison	63	Newark, OH	USA	The Diamonds (Over Sixties Erging Group)	5,017	2:59.3
1583	Bo Hollsten	58		SWE		5,012	2:59.5
1584	Knut Hansen	56		NOR		5,002	2:59.9
1585	Dylan Imperatrice	31		USA		4,987	3:00.4
1586	E. Mus	53	NB	NED		4,971	3:01.0
1587	Tom Odle	64	Greer, SC	USA	Greenville Indoor Rowing	4,970	3:01.0
1588	David Lynch	42		USA	Kentucky Army National Guard	4,957	3:01.5
1589	Courtenay Gallon	40		USA		4,953	3:01.7
1590	Sean Pinney	65	Winnetka, IL	USA		4,949	3:01.8
1591	David Addyman	54		GBR		4,948	3:01.8
1592	Kate Moritz	45	IL	USA	State Farm - Good Neighbors	4,940	3:02.1
1593	Heather Nance	51		USA		4,930	3:02.5
1594	ROBERT AND MARIANNE HARMON	53		USA		4,918	3:03.0
1595	Jessica Schecter	40		USA		4,912	3:03.2
1596	Angela Malo	33		USA		4,897	3:03.7
1597	Timothy Galvin	30	Saint Louis, MO	USA		4,894	3:03.8
1598	Thomas Maillet	30		FRA		4,883	3:04.3
1599	Julee Huy	42		USA		4,862	3:05.1
1600	Teresa Troia	44		USA		4,844	3:05.7