Workout of the Day

« December 27, 2022 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Mohammed Benzakour	55	Marrakech	MAR		5,639	2:39.6
1401	J,g moon	51		KOR		5,639	2:39.6
1403	Dana Spisak	48	AL	USA		5,638	2:39.6
1404	William C Fischer	75	Fayetteville, NY	USA		5,637	2:39.6
1405	Marieke Cottaar	35		NED		5,634	2:39.7
1406	Yannis Themelis	-	QC	CAN	Aviron Lachine, Lachine, QC	5,632	2:39.8
1406	Kerri Howerton	43		USA		5,632	2:39.8
1408	Lacey F	30		USA		5,630	2:39.8
1409	PENG ZHANG	66	Sunnyvale, CA	USA	Tulane University	5,628	2:39.9
1410	Henry Herfindahl	71		USA		5,626	2:39.9
1411	Kent Kroeger	58		USA		5,623	2:40.0
1412	Aria Grant	42	Genesee, WI	USA		5,620	2:40.1
1412	Aimee Goulding	45		USA		5,620	2:40.1
1414	Lisa Lombardo	55		USA		5,617	2:40.2
1415	Pascale Chamberland	30		USA		5,607	2:40.5
1416	Paul Anderson	56	Cheshire	GBR		5,606	2:40.5
1417	Steve Ko	47	Riverwoods, IL	USA		5,603	2:40.6
1418	Rebekah Cox	40		USA		5,599	2:40.7
1419	Kahil Branton	50	Atlanta, GA	USA		5,598	2:40.7
1419	DUANE MENDINUETO	46		USA		5,598	2:40.7
1421	Mike Cooper	62	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	5,593	2:40.9
1422	Terry Parmley	70	Round Rock, TX	USA		5,591	2:40.9
1423	Claude Nolin	58	QC	CAN		5,588	2:41.0
1424	Meri Aigner	63		USA		5,582	2:41.2
1425	Katy W	38		GBR		5,579	2:41.3
1426	Bernd Vollrath	71	near Hamburg and Lübeck	GER		5,577	2:41.3
1427	Torsten Rettig	60		GER		5,574	2:41.4
1428	Ken Czajka	43		USA		5,571	2:41.5
1428	Julian Ruiz	53		USA		5,571	2:41.5
1428	mari herbert	56		GBR		5,571	2:41.5
1431	Ilonka Buwalda	46	Rangiora	NZL	Adaptive Rowers with Attitude	5,567	2:41.6
1432	Tiffany K	-		USA		5,563	2:41.7
1433	Dong Lee	37		USA		5,552	2:42.1
1434	Chris Dellinger	51		USA		5,551	2:42.1
1434	Frank Wehr	57	Plymouth, IN	USA		5,551	2:42.1
1436	Yvonne Machill	46		GER		5,542	2:42.3
1437	Nicolas Goullé	50		FRA		5,541	2:42.4
1438	michael t	-		USA		5,535	2:42.6
1439	Jasmit Rangr	52		USA		5,534	2:42.6
1440	Anna d.	-	VA	USA		5,533	2:42.6
1441	SangHoon Lee	62		KOR		5,529	2:42.7
1441	Glauter Rolemberg	50	Niterói	BRA		5,529	2:42.7
1443	Anthony Denlinger	40	Charlotte, NC	USA		5,528	2:42.8
1444	Tim Parker	50	Olympia, WA	USA	Retired U.S. Air Force	5,522	2:42.9
1445	Arthur Bertoni	63	Duxbury	USA		5,520	2:43.0
1446	Mohammed Elayan	41	Costa Mesa, CA	USA		5,511	2:43.3
1446	Traci LeBlanc	53		CAN		5,511	2:43.3
1448	Sara Ho	-	London	GBR	Age Without Limits	5,509	2:43.3
1449	Nelson Jean	52		CAN		5,508	2:43.3
1450	George Levis	68		USA		5,506	2:43.4