Workout of the Day

« September 10, 2022 »

2 rounds of 16 x 20 seconds work and 10 seconds rest

16 intervals of 20 seconds work, with 10 seconds rest. Then rest for 3 minutes. Repeat the 16 intervals of 20 seconds work and 10 seconds rest. Day 6 of the WOD Week Challenge.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
398	Geoff vanSteenis	51		CAN		2,804	1:54.1
398	Gatson Cunningham	47		GER		2,804	1:54.1
403	Mark Fisher	44	Newcastle upon Tyne	GBR		2,802	1:54.2
403	Henning Haaland	52		NOR		2,802	1:54.2
405	Dariusz Kaźmierczak	44	Chojnice	POL	ROW&SKI CREW	2,801	1:54.2
405	Mai-Britt Bille Nielsen	62	Køge	DEN	The Diamonds (Over Sixties Erging Group)	2,801	1:54.2
405	Jay Lawrence	40		GBR		2,801	1:54.2
405	Miguel Angel Nogueira Perillo	34	Parma	ITA		2,801	1:54.2
409	Jim Darling	35	Little Chute, WI	USA	USMC Veterans	2,800	1:54.2
410	Brian Finnegan	36		USA		2,799	1:54.3
411	Yves Falke	34	Berlin	GER		2,794	1:54.5
412	Peter Bundy	36	West Roxbury, MA	USA		2,793	1:54.5
413	Leon du Toit	41		USA		2,792	1:54.6
413	Ramuntxo Dubois	43		FRA		2,792	1:54.6
413	Chris Wilcox	68	Wrexham	GBR	Age Without Limits	2,792	1:54.6
413	Brigid Baker	40	NSW	AUS		2,792	1:54.6
417	Scott Segan	54	Allentown, PA	USA		2,791	1:54.6
417	David Sachs	58	Sydney , NSW	AUS		2,791	1:54.6
417	xs jing	40	Beijing	CHN		2,791	1:54.6
417	Ashley Crewdson	54	Harrogate	GBR	S2 4SU Rowing Club	2,791	1:54.6
421	Scott Dillan	41	Vienna	AUT	Worlds Toughest Row (WTR)	2,790	1:54.6
422	Ramon Dolz	48		ESP		2,789	1:54.7
422	Þórarinn Jóhannsson	59		ISL		2,789	1:54.7
422	Cody Jones	46		USA	Randall County Sheriff’s Office	2,789	1:54.7
425	Tobias Aschauer	44		AUT		2,788	1:54.7
425	Paul Williams	52	Round Rock, TX	USA		2,788	1:54.7
427	P Y	62		AUS		2,787	1:54.8
427	Cat Connell	36		USA		2,787	1:54.8
427	Martin Himmel	33		GER		2,787	1:54.8
427	Nick Musial	42		USA		2,787	1:54.8
431	David Johnson	69	Cedar Rapids, IA	USA	The Diamonds (Over Sixties Erging Group)	2,786	1:54.8
432	John Parlee	38		USA		2,785	1:54.9
432	Oliver Klimkowsky	52	Berlin	GER		2,785	1:54.9
434	Paul Camsell	43		GBR		2,784	1:54.9
435	Willy Bjørsnøs	67	Kongsberg	NOR	The Diamonds (Over Sixties Erging Group)	2,783	1:54.9
435	Ivan Grga	39		CRO	Ultimate Performance Gym	2,783	1:54.9
437	Rupert West	51	Enniskillen	GBR		2,782	1:55.0
438	Philip Smart	47	Missoula, MT	USA		2,781	1:55.0
439	Ken Stark	57	Old Hickory, TN	USA		2,780	1:55.1
440	John Sammon	64	Bradley Beach, NJ	USA		2,779	1:55.1
440	Randall Lee	37	Collierville, TN	USA		2,779	1:55.1
440	Aymeric Pellier	32		FRA		2,779	1:55.1
440	Paul Brabban	44		GBR		2,779	1:55.1
444	Sven Bengelsdorff	49	HB	GER		2,778	1:55.1
444	Tomohiro Takata	44		JPN		2,778	1:55.1
446	Thomas Doran	57		USA	The Diamonds (Over Sixties Erging Group)	2,776	1:55.2
447	Maxime Biais	39		FRA		2,774	1:55.3
448	Michael Swallow	49		USA		2,773	1:55.3
449	Simon Greener	65	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	2,771	1:55.4
449	Jason Baker	42	Oklahoma City, OK	USA		2,771	1:55.4