Workout of the Day

« September 10, 2022 »

2 rounds of 16 x 20 seconds work and 10 seconds rest

16 intervals of 20 seconds work, with 10 seconds rest. Then rest for 3 minutes. Repeat the 16 intervals of 20 seconds work and 10 seconds rest. Day 6 of the WOD Week Challenge.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
348	Hello Hi	31		USA	reddit /r/ rowing	2,832	1:52.9
352	Trine Teglers	51		DEN	Køge Roklub	2,831	1:53.0
352	Mario Rivas	55	Saugus, CA	USA		2,831	1:53.0
354	Andrew Robb	38	Norwich	GBR		2,830	1:53.0
354	Marcus Baier	53		GER	Darkhorse Rowing	2,830	1:53.0
354	Mazen Ashoush	37		EGY		2,830	1:53.0
357	John Bell	38	Wales, WI	USA	U.S. Navy Veteran	2,829	1:53.1
357	Stephen Gower	65	Swansea	GBR	RowAlong	2,829	1:53.1
357	Fabio Geniale	30		ITA		2,829	1:53.1
360	Paul Voyage	58	O'Fallon, IL	USA	Crossfit Voyage	2,828	1:53.1
361	Willem Hage	71	Almere	NED		2,825	1:53.2
361	mark kaslatter	46		AUT		2,825	1:53.2
361	Jamie Kielland	37		NOR		2,825	1:53.2
364	Bradley Dupay	45	Dayton, MN	USA		2,824	1:53.3
365	Raif Shelton	50	Florence, SC	USA	50Plus	2,823	1:53.3
365	Grzegorz Brzuchalski	38		POL		2,823	1:53.3
367	Peter Bakos	37		HUN		2,822	1:53.3
367	George Warwick	51	Halifax	GBR		2,822	1:53.3
369	Allen Batchelor	54	Oxfordshire	GBR	British Army	2,821	1:53.4
370	P Michael Cunningham	68	Annapolis, MD	USA		2,820	1:53.4
370	Gregory Crane	45	Knoxville, TN	USA		2,820	1:53.4
370	David Wilbraham	30		GBR	RowAlong	2,820	1:53.4
373	Andrew Trister	43	Seattle, WA	USA		2,819	1:53.5
374	Daniel Minton	56	King George, VA	USA		2,818	1:53.5
375	Doug Kren	52		USA		2,817	1:53.5
376	Brynn Byam	26		USA		2,816	1:53.6
377	Ingo Schwitzke	46		GER		2,814	1:53.7
378	Russell Smith	50	Fremont, CA	USA		2,813	1:53.7
379	Arthur Hedge	60	Morristown, NJ	USA		2,812	1:53.7
379	Josh Mocaby	41		USA		2,812	1:53.7
379	Christian Marnitz	45	Shenyang	GER		2,812	1:53.7
382	Oliver Woodman	51		USA		2,811	1:53.8
382	kevin walko	38		USA	U.S. Army	2,811	1:53.8
382	Brian Hadley	42	DE	USA		2,811	1:53.8
385	Jess Billings	43		USA		2,810	1:53.8
385	Elijah Colgrove	40		USA		2,810	1:53.8
385	Kevin Howard	47		USA		2,810	1:53.8
388	Nathan Williamson	53	Estes Park, CO	USA	American Firefighters	2,809	1:53.9
389	Arkadiusz Wachala	53	Gdansk	POL		2,808	1:53.9
390	Lindsay B	46		CAN	Team Canada	2,807	1:54.0
390	Vincenzo Boccitto	36		ITA		2,807	1:54.0
390	Patrick Laredo	59	Agen	FRA	Aviron Agenais	2,807	1:54.0
393	Chad Mochrie	51	Simi Valley, CA	USA		2,806	1:54.0
393	Tyler Karns	36		USA		2,806	1:54.0
395	Gert Vanbutsele	45	Molenstede	BEL		2,805	1:54.0
395	Jim Sears	52		USA		2,805	1:54.0
395	Charlie Villar	52		GBR		2,805	1:54.0
398	Felix Calvo	40	Santander	ESP		2,804	1:54.1
398	Anders S	51		SUI		2,804	1:54.1
398	Karl Rouillard	58	WA	USA		2,804	1:54.1