Workout of the Day

« September 10, 2022 »

2 rounds of 16 x 20 seconds work and 10 seconds rest

16 intervals of 20 seconds work, with 10 seconds rest. Then rest for 3 minutes. Repeat the 16 intervals of 20 seconds work and 10 seconds rest. Day 6 of the WOD Week Challenge.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
449	Lee Swift	45		GBR		2,771	1:55.4
449	Geza Pekarik	56	Szekszárd	HUN		2,771	1:55.4
453	Kiel Hiller	32	NH	USA		2,770	1:55.5
454	N. Van Impe	-		BEL		2,768	1:55.6
454	Grey M	23		USA		2,768	1:55.6
456	Frank Mierzwa	52	Elsterheide 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,766	1:55.6
456	Paul Day	73	Pontyclun	GBR	The Diamonds (Over Sixties Erging Group)	2,766	1:55.6
456	Jack Lay	55	Morristown, TN	USA		2,766	1:55.6
456	Douglas Quamme	36	CO	USA	U.S. Army Veterans	2,766	1:55.6
456	Sverre Aanonsen	59	Stavanger	NOR		2,766	1:55.6
461	Sam Gooder	41	London	GBR		2,765	1:55.7
461	Mykhailo Vergeles	66	Kyiv	UKR	The Diamonds (Over Sixties Erging Group)	2,765	1:55.7
463	Adrian Chambers	48		USA	United States Marine Corps	2,764	1:55.7
463	Marvin Berkowitz	70	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	2,764	1:55.7
465	Jim Hitt	47	Orchard Park, NY	USA	Columbia University (alum)	2,762	1:55.8
466	michelle riesterer	57		USA		2,761	1:55.9
467	Kennedy Shontz	34	IL	USA	reddit /r/ rowing	2,760	1:55.9
467	JessE FosteR	41		USA		2,760	1:55.9
469	Omer Haim	43		USA		2,759	1:55.9
470	neil griffiths	53		GBR		2,758	1:56.0
470	Jeff Vance	-		USA		2,758	1:56.0
470	Thorsten Kaiser	45		GER		2,758	1:56.0
473	Cor Van Tonder	44	Windhoek	NAM		2,756	1:56.1
473	Francisco Lopez	43		VEN		2,756	1:56.1
473	Thomas Braun	51	Dülmen	GER	Team Ruderathlet	2,756	1:56.1
476	Hyuk Lee	39	LaGrange, GA	USA	RowAlong	2,755	1:56.1
476	Sam Winchester	43		GER		2,755	1:56.1
478	Lorenzo Folli	49	roma	ITA	GARAGEATHLETE	2,753	1:56.2
479	Ryan Booz	47	Centre Hall, PA	USA		2,752	1:56.2
479	Brett Bennetts	52	Kalispell , MT	USA	Crossfit Flathead	2,752	1:56.2
481	Serena Chiavaroli	38		ITA		2,751	1:56.3
482	Gerd Oldach	53	Bacharach	GER		2,750	1:56.3
482	Adam Santos	37	BC	CAN		2,750	1:56.3
484	Markus Hildebrand	41		GER		2,748	1:56.4
484	[DDANZI] 고양이메뉴얼	45	Seoul	KOR	DDANZI	2,748	1:56.4
484	Alain KRIST	61	Yutz	FRA		2,748	1:56.4
487	Stephen Salvati	39	CT	USA		2,747	1:56.4
488	Daniel Freear	40		GBR		2,745	1:56.5
488	Clark White	38		USA		2,745	1:56.5
488	Wesley Gee	45	Des Moines, IA	USA		2,745	1:56.5
491	Graham Dudgeon	52	Sudbury, MA	USA	Mathworks	2,744	1:56.6
491	Clifton Cann	67	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	2,744	1:56.6
493	Mack Clayton	35		GBR		2,743	1:56.6
493	Ole Vaagan-Thorsen	34	Haugesund	NOR	reddit /r/ rowing	2,743	1:56.6
495	Paul Henry	63	Mcdonough, GA	USA	USAF Veterans	2,742	1:56.7
496	Steve Leavitt	37	Sandy, UT	USA		2,741	1:56.7
497	Helmut Kirchweger	49	Maria Enzersdorf	AUT		2,740	1:56.7
497	Kirk Paff	47	Dumfries, VA	USA		2,740	1:56.7
499	William Connolly	61		USA		2,738	1:56.8
500	Ivan Medos	41	Jaraguá do Sul	BRA		2,737	1:56.9