Workout of the Day
« September 8, 2022 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Qi Jia | 46 | Beijing | CHN | 14:16.3 | 2:07.9 | |
| 1052 | Susan Sanders | - | CA | USA | 14:18.3 | 2:08.2 | |
| 1053 | John Genell | 73 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 14:18.6 | 2:08.5 |
| 1054 | Roger Dix | 66 | Ilmer | GBR | 14:18.7 | 2:08.0 | |
| 1055 | Russell Vaughan | 59 | Norfolk, VA | USA | 14:18.8 | 2:08.4 | |
| 1056 | Shawn Lefebre | 46 | USA | USAF Veterans | 14:18.9 | 2:09.0 | |
| 1057 | Patrick Perrotto | 39 | USA | 14:19.1 | 2:08.9 | ||
| 1058 | David Christie | 46 | GBR | 14:19.2 | 2:08.4 | ||
| 1059 | Jordan Seagrove | 33 | WA | USA | 14:19.4 | 2:08.8 | |
| 1059 | Tom Nelson | 56 | USA | 14:19.4 | 2:08.1 | ||
| 1061 | Tim Boyles | 45 | USA | 14:20.0 | 2:10.4 | ||
| 1062 | mick day | 60 | Torpoint Cornwall. | GBR | Royal Navy Veterans | 14:20.3 | 2:08.1 |
| 1063 | Holger Ulrich | 57 | GER | 14:20.4 | 2:08.4 | ||
| 1064 | Donovan Raaum | 46 | West Jordan, UT | USA | 14:20.9 | 2:08.1 | |
| 1065 | Adrian Haarbach | 31 | Munich | GER | 14:21.0 | 2:08.7 | |
| 1066 | Vojislav Skoric | 38 | Dubai | SRB | Serbian Air Defenses | 14:21.7 | 2:08.5 |
| 1067 | Herbert Hessels | 64 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 14:21.8 | 2:08.4 |
| 1068 | Peter Vogt | 40 | GER | 14:22.7 | 2:08.6 | ||
| 1069 | tony tai | - | USA | 14:22.9 | 2:09.2 | ||
| 1070 | Filip Kordac | 42 | Brno | CZE | 14:23.5 | 2:08.4 | |
| 1071 | Alexandra Cloutier | 28 | CAN | 14:23.9 | 2:14.6 | ||
| 1072 | Robert Battaglia | 70 | WI | USA | The Diamonds (Over Sixties Erging Group) | 14:24.0 | 2:08.8 |
| 1073 | David Foster | 64 | Milton Keynes | GBR | 14:24.4 | 2:09.7 | |
| 1074 | Mike Kim | 47 | Los Angeles, CA | USA | 14:25.0 | 2:08.9 | |
| 1075 | Stacey Adam | 42 | NZL | New Zealand Defence Force | 14:25.7 | 2:09.5 | |
| 1076 | Xena Röverr | - | Portland, OR | USA | 14:26.2 | 2:09.2 | |
| 1077 | David K. Gibson | 52 | Orlando, FL | USA | 14:26.7 | 2:09.4 | |
| 1078 | Sean Fitzsimons | 55 | GBR | 14:27.4 | 2:08.9 | ||
| 1079 | Mike Viggiano | 51 | FL | USA | 14:27.8 | 2:10.8 | |
| 1080 | sukchen kang | 42 | KOR | 14:28.5 | 2:10.2 | ||
| 1081 | Jerry Lem | 50 | Mississauga, ON | CAN | 14:28.9 | 2:08.8 | |
| 1082 | Becky Rogers | 39 | USA | GARAGEATHLETE | 14:29.2 | 2:09.0 | |
| 1083 | John Bell | 38 | Wales, WI | USA | U.S. Navy Veteran | 14:29.4 | 2:10.8 |
| 1084 | Sam Fisher | 27 | USA | CrossFit Decimate | 14:29.9 | 2:09.0 | |
| 1085 | Jean Marc Ostiguy | 63 | Boucherville, QC | CAN | 14:30.0 | 2:10.5 | |
| 1086 | jose giron | 49 | USA | 14:30.2 | 2:09.5 | ||
| 1087 | Vincent Cascella | 54 | USA | 14:30.8 | 2:09.0 | ||
| 1088 | Bruce Bull | 59 | Melbourne, VIC | AUS | 14:31.5 | 2:09.3 | |
| 1089 | Jennifer Johnson | 36 | USA | 14:32.0 | 2:09.3 | ||
| 1090 | Maggie Desch | 60 | E. Montpelier, VT | USA | Green Mountain CrossFit, Berlin, Vermont | 14:32.8 | 2:09.1 |
| 1091 | Tag keun Lee | 41 | Seoul | KOR | RowingDang | 14:32.9 | 2:09.7 |
| 1091 | Dennis Stanfill | 58 | Phuket | THA | Thailand Rowing | 14:32.9 | 2:09.7 |
| 1093 | Gernot Rotzoll | 55 | Duisburg | GER | GERMAN Rowers and FRIENDS United | 14:33.7 | 2:09.2 |
| 1093 | Zsolt Süller | 46 | Tordas | HUN | GERMAN Rowers and FRIENDS United | 14:33.7 | 2:10.0 |
| 1095 | JF Hardy | 47 | Poquoson, VA | USA | U.S. Navy Aircrewmen | 14:33.8 | 2:09.5 |
| 1096 | Andrew Englert | 43 | USA | 14:34.2 | 2:11.6 | ||
| 1097 | Carissa Demore | 36 | MA | USA | 14:34.8 | 2:09.4 | |
| 1098 | Jen Smith | 44 | Duluth, MN | USA | 14:35.0 | 2:09.3 | |
| 1099 | Tom East | 63 | Midhurst, ON | CAN | 14:35.3 | 2:09.2 | |
| 1100 | Michael Cannon | 50 | USA | 14:35.4 | 2:10.6 |