Workout of the Day
« September 8, 2022 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 899 | Anthony Cabrera | 47 | USA | 13:39.8 | 2:06.3 | ||
| 902 | Ian Bradbury | 48 | High Hurstwood | GBR | 13:40.6 | 2:05.2 | |
| 902 | Thor Erik Hamre | 50 | NOR | Scandinavian Vikings | 13:40.6 | 2:05.3 | |
| 904 | Gui Padua | 36 | Cincinnati, OH | USA | 13:40.7 | 2:06.4 | |
| 904 | Dan Kalas | 59 | East Hampton, CT | USA | The Diamonds (Over Sixties Erging Group) | 13:40.7 | 2:05.9 |
| 904 | Aaron Robison | 45 | Rockwall, TX | USA | 13:40.7 | 2:05.6 | |
| 907 | Eric Thompson | 44 | USA | 13:40.8 | 2:06.0 | ||
| 908 | Konstantinos Tziolas | 52 | GRE | 13:40.9 | 2:05.4 | ||
| 909 | Jay Weitekamp | 52 | Richmond, KY | USA | 50Plus | 13:41.1 | 2:05.5 |
| 910 | Drew Kef | 44 | USA | 13:41.2 | 2:05.3 | ||
| 911 | Vic Ferrante | 37 | USA | 13:41.3 | 2:06.6 | ||
| 911 | Shane Curtis | 43 | AUS | 13:41.3 | 2:05.6 | ||
| 913 | David Johnson | 69 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 13:41.4 | 2:07.1 |
| 913 | Craig Gallagher | 44 | South Abington Township, PA | USA | 13:41.4 | 2:06.3 | |
| 913 | Alexander Keck | 48 | Vienna | AUT | 13:41.4 | 2:06.7 | |
| 916 | Jens Karlmark | 42 | SWE | 13:41.9 | 2:06.4 | ||
| 917 | Douglas Conlee | 51 | Kalamazoo, MI | USA | Age Without Limits | 13:42.1 | 2:05.6 |
| 917 | Jodi Wallace | 45 | CAN | 13:42.1 | 2:05.8 | ||
| 919 | Jamie Mcconville | 16 | GBR | 13:42.7 | 2:05.2 | ||
| 919 | Ashley Colvin | 35 | USA | CrossFit Town Center | 13:42.7 | 2:05.7 | |
| 921 | Derek Wegner | 65 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 13:43.1 | 2:05.3 |
| 922 | Ifeanyi I | 40 | KSA | 13:43.5 | 2:05.9 | ||
| 923 | Harry Säisä | 55 | Turku 🇫🇮 | FIN | Team Finland | 13:43.6 | 2:06.3 |
| 924 | Isaac Chankai | 48 | USA | 13:43.7 | 2:05.7 | ||
| 924 | Blake Mertz | 34 | USA | 13:43.7 | 2:06.2 | ||
| 926 | Farouk Hashim | 56 | MAS | 13:44.1 | 2:06.1 | ||
| 927 | Yank LEON | 53 | FRA | 13:44.4 | 2:05.7 | ||
| 928 | Christian Blount | 31 | Wassenaar | NED | 13:44.9 | 2:05.6 | |
| 929 | Shaun Brooks | 59 | USA | 13:45.3 | 2:05.6 | ||
| 930 | Cory Bradshaw | 48 | Sterling, IL | USA | 13:45.4 | 2:06.4 | |
| 931 | Chad Rexin | 51 | West Fargo, ND | USA | Darkhorse Rowing | 13:45.7 | 2:06.1 |
| 932 | Frank Pavlov | 67 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 13:47.4 | 2:05.8 |
| 932 | Bjørn Johannessen | 49 | Halden | NOR | 13:47.4 | 2:05.9 | |
| 934 | Justin Lehr | 42 | USA | 13:47.5 | 2:05.9 | ||
| 935 | Jim O’Neill | 58 | Lynnfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 13:47.7 | 2:06.0 |
| 936 | Tysen Weber | 32 | USA | 13:47.8 | 2:06.4 | ||
| 937 | Marc DeClercq | 65 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 13:48.2 | 2:06.5 |
| 938 | Federico Fiallos S. | 45 | San Pedro Sula | GUA | 13:48.3 | 2:05.9 | |
| 939 | Wesley Worden | 63 | AZ | USA | The Diamonds (Over Sixties Erging Group) | 13:48.4 | 2:06.6 |
| 940 | John Mendes | 58 | USA | 13:48.7 | 2:06.3 | ||
| 940 | Andrew Liu | 24 | USA | reddit /r/ rowing | 13:48.7 | 2:06.4 | |
| 942 | Valerio Satulli | 29 | ITA | 13:48.8 | 2:06.0 | ||
| 943 | Francisco Lopez | 43 | VEN | 13:49.0 | 2:06.3 | ||
| 944 | Nadia De Toni | 39 | Caxias do Sul | BRA | 13:49.1 | 2:06.6 | |
| 945 | Philip Schlosser | 61 | Wilmington, DE | USA | Wilmington Rowing Center | 13:49.4 | 2:05.8 |
| 946 | J Vissers | 41 | Brunswick West, VIC | AUS | 13:49.5 | 2:06.4 | |
| 947 | Ervin Bajrami | 28 | Bergamo | ITA | 13:49.6 | 2:06.1 | |
| 948 | Richard Haas | 36 | GER | 13:49.8 | 2:07.3 | ||
| 949 | ROBERT MADEJ | 34 | POL | 13:50.4 | 2:21.1 | ||
| 950 | Katherine Kent | 16 | IRL | 13:50.5 | 2:06.7 |