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Log

Date Workout Score Ave Comments Action
05/29/24 v30:00/3:00r...2 19,171m 1:11.3

Prévu 2x 30' @18@1'57

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05/27/24 v20:00/2:00r...6 15,657m 1:56.6

3 x 20min @18 @1'57 +3x100m à fond

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05/26/24 25:05 5,989m 2:05.6 View workout
05/26/24 v15:00/2:00r...10 7,356m 1:53.1

8 x 250m à fond / 2'

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05/26/24 9:14 2,111m 2:11.3 View workout
05/25/24 15:05 3,690m 2:02.7 View workout
05/25/24 5x5:00/2:00r 6,853m 1:49.4

5 x 5' @20 @ 1'49.5 @ fcmoy 173

 View workout
05/25/24 15:04 3,836m 1:57.8 View workout
05/24/24 v30:00/2:00r...2 14,934m 2:00.5 View workout
05/23/24 5:08 1,253m 2:03.2 View workout
05/23/24 v30:00/2:00r...2 10,209m 1:57.7 View workout
05/21/24 14:02 3,264m 2:08.9 View workout
05/21/24 10:06 2,488m 2:01.9 View workout
05/21/24 1:05 282m 1:55.2 View workout
05/21/24 2x8:00/2:00r 4,303m 1:51.5

2 x 8 min / B2

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05/21/24 17:30 4,018m 2:10.7 View workout
05/20/24 4x15:00/2:00r 14,800m 2:01.6

3 x 15 min / 1'56.5 @ 18

 View workout
05/19/24 10:57 2,448m 2:14.3 View workout
05/19/24 30:03 7,628m 1:58.2 View workout
05/18/24 16:52 3,606m 2:20.4 View workout
05/18/24 v1:00/1:00r...10 3,069m 1:37.7

10 x 1' / 1' recup

 View workout
05/18/24 5000m 22:59.4 2:17.9 View workout
05/17/24 4222m 17:39.5 2:05.4 View workout
05/17/24 v1000m/1:00r...2 1,324m 2:02.3 View workout
05/17/24 2:34 725m 1:46.6 View workout