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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Richard Underwood

Log

Date Workout Score Ave Comments Action
01/07/06 8:53.5 2,000m 2:13.3 View workout
01/02/06 14:45.6 3,023m 2:26.4 View workout
01/02/06 21:27.3 5,000m 2:08.7 View workout
01/02/06 8:54.2 2,000m 2:13.5 View workout
01/01/06 17:35.2 3,524m 2:29.7 View workout
01/01/06 30:00.0 6,859m 2:11.2 View workout
12/27/05 55:37.9 12,025m 2:18.7 View workout
12/24/05 55:25.3 12,064m 2:17.8 View workout
12/22/05 43:54.2 10,000m 2:11.7 View workout
12/18/05 33:37.1 7,033m 2:23.4 View workout
12/18/05 3:47.9 1,000m 1:53.9 View workout
12/18/05 8:55.8 2,000m 2:13.9 View workout
12/17/05 10:14.0 2,000m 2:33.5 View workout
12/17/05 26:00.9 6,000m 2:10.0 View workout
12/17/05 8:52.6 2,000m 2:13.1 View workout
12/11/05 14:50.6 3,035m 2:26.7 View workout
12/11/05 21:31.3 5,000m 2:09.1 View workout
12/11/05 8:54.0 2,000m 2:13.5 View workout
12/10/05 10:16.6 2,000m 2:34.1 View workout
12/10/05 26:21.4 6,000m 2:11.7 View workout
12/10/05 8:54.7 2,000m 2:13.6 View workout
12/08/05 45:25.5 10,000m 2:16.2 View workout
12/04/05 46:20.1 10,000m 2:19.0 View workout
12/03/05 10:18.0 2,000m 2:34.5 View workout
12/03/05 735m

INT

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