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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Richard Underwood

Log

Date Workout Score Ave Comments Action
04/22/06 27:56.0 6,000m 2:19.6 View workout
04/22/06 9:19.1 2,000m 2:19.7 View workout
04/19/06 9:53.3 2,000m 2:28.3 View workout
04/19/06 30:00.0 6,440m 2:19.7 View workout
04/19/06 9:23.9 2,000m 2:20.9 View workout
04/18/06 9:52.8 2,000m 2:28.2 View workout
04/18/06 27:52.6 6,000m 2:19.3 View workout
04/18/06 9:24.3 2,000m 2:21.0 View workout
04/17/06 9:52.5 2,000m 2:28.1 View workout
04/17/06 30:00.0 6,376m 2:21.1 View workout
04/17/06 9:20.0 2,000m 2:20.0 View workout
04/16/06 9:58.3 2,000m 2:29.5 View workout
04/16/06 28:18.5 6,000m 2:21.5 View workout
04/16/06 9:19.0 2,000m 2:19.7 View workout
04/15/06 10:05.3 2,000m 2:31.3 View workout
04/15/06 344m

Interval

 View workout
04/15/06 28:04.0 6,000m 2:20.3

3x2k

 View workout
04/15/06 9:13.4 2,000m 2:18.3 View workout
04/14/06 48:27.6 10,000m 2:25.3 View workout
04/09/06 10:00.3 2,000m 2:30.0 View workout
04/09/06 28:04.5 6,000m 2:20.3 View workout
04/09/06 8:54.8 2,000m 2:13.7 View workout
04/08/06 10:01.1 2,000m 2:30.2 View workout
04/08/06 30:00.0 6,322m 2:22.3 View workout
04/08/06 8:53.6 2,000m 2:13.4 View workout