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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Richard Underwood

Log

Date Workout Score Ave Comments Action
05/10/06 28:14.0 6,000m 2:21.1 View workout
05/10/06 9:22.6 2,000m 2:20.6 View workout
05/07/06 10:08.3 2,000m 2:32.0 View workout
05/07/06 9:37.9 2,000m 2:24.4 View workout
05/07/06 9:30.7 2,000m 2:22.6 View workout
05/07/06 283m

INT

 View workout
05/07/06 15:00.0 3,342m 2:14.6

9 x 1:40

 View workout
05/07/06 9:18.4 2,000m 2:19.6 View workout
05/06/06 10:05.5 2,000m 2:31.3 View workout
05/06/06 679m

INT

 View workout
05/06/06 27:01.7 6,000m 2:15.1

12 x 500

 View workout
05/06/06 9:17.4 2,000m 2:19.3 View workout
05/04/06 9:58.2 2,000m 2:29.5 View workout
05/04/06 28:07.8 6,000m 2:20.6 View workout
05/04/06 9:22.1 2,000m 2:20.5 View workout
05/01/06 9:59.6 2,000m 2:29.9 View workout
05/01/06 30:00.0 6,262m 2:23.7 View workout
05/01/06 9:24.0 2,000m 2:21.0 View workout
04/30/06 10:04.4 2,000m 2:31.1 View workout
04/30/06 30:00.0 6,204m 2:25.0 View workout
04/30/06 9:20.2 2,000m 2:20.0 View workout
04/29/06 10:18.3 2,000m 2:34.5 View workout
04/29/06 30:00.0 6,102m 2:27.4 View workout
04/29/06 9:22.1 2,000m 2:20.5 View workout
04/22/06 9:50.0 2,000m 2:27.5 View workout