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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Richard Underwood

Log

Date Workout Score Ave Comments Action
10/16/05 8:31.1 2,000m 2:07.7 View workout
10/16/05 8:54.7 2,000m 2:13.6 View workout
10/15/05 45:30.3 10,000m 2:16.5 View workout
10/13/05 45:29.8 10,000m 2:16.4 View workout
10/09/05 46630m

Interval Metres

 View workout
10/09/05 19:30.9 4,023m 2:25.5 View workout
10/09/05 24:54.4 6,000m 2:04.5 View workout
10/09/05 8:54.2 2,000m 2:13.5 View workout
10/07/05 45:58.8 10,000m 2:17.9 View workout
10/06/05 30:00.0 6,549m 2:17.4 View workout
10/05/05 30:00.0 6,653m 2:15.2 View workout
10/04/05 30:00.0 6,577m 2:16.8 View workout
10/03/05 30:00.0 6,551m 2:17.3 View workout
10/02/05 30:00.0 6,544m 2:17.5 View workout
10/01/05 30:00.0 6,478m 2:18.9 View workout
09/18/05 1:00:00.0 12,607m 2:22.7 View workout
09/17/05 1:00:00.0 12,904m 2:19.4 View workout
09/13/05 1:00:00.0 12,866m 2:19.9 View workout
09/11/05 1:00:00.0 12,601m 2:22.8 View workout
09/10/05 10:18.7 2,000m 2:34.6 View workout
09/10/05 44:29.7 10,000m 2:13.4 View workout
09/07/05 1:00:00.0 12,611m 2:22.7 View workout
09/04/05 1:00:00.0 12,592m 2:22.9 View workout
09/03/05 10:19.3 2,000m 2:34.8 View workout
09/03/05 1:00:00.0 13,053m 2:17.8 View workout