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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Richard Underwood

Log

Date Workout Score Ave Comments Action
12/03/05 24:28.8 6,000m 2:02.4 View workout
12/03/05 8:54.4 2,000m 2:13.6 View workout
11/27/05 19:41.2 4,019m 2:26.9 View workout
11/27/05 1355m

INT

 View workout
11/27/05 16:00.0 4,019m 1:59.4 View workout
11/27/05 8:54.5 2,000m 2:13.6 View workout
11/26/05 14:58.3 3,031m 2:28.1 View workout
11/26/05 21:45.7 5,000m 2:10.5 View workout
11/26/05 8:54.7 2,000m 2:13.6 View workout
11/24/05 45:10.2 10,000m 2:15.5 View workout
11/20/05 45:12.1 10,000m 2:15.6 View workout
11/13/05 56:47.3 12,021m 2:21.7 View workout
11/12/05 1:00:00.0 12,908m 2:19.4 View workout
11/06/05 51:57.1 11,022m 2:21.4 View workout
11/05/05 15:13.8 3,027m 2:30.9 View workout
11/05/05 789m

INT

 View workout
11/05/05 24:24.2 6,000m 2:02.0

12 x 500

 View workout
11/05/05 8:52.5 2,000m 2:13.1 View workout
11/03/05 46:10.5 10,027m 2:18.1 View workout
10/30/05 47:18.5 10,029m 2:21.5 View workout
10/29/05 56:43.3 12,039m 2:21.3 View workout
10/21/05 45:10.3 10,000m 2:15.5 View workout
10/16/05 21:05.6 4,018m 2:37.4 View workout
10/16/05 8:37.4 2,000m 2:09.3 View workout
10/16/05 8:36.6 2,000m 2:09.1 View workout