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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
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May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Michael Rutherford

Log

Date Workout Score Ave Comments Action
04/04/19 10x1:00/1:00r 2,718m 1:50.3 View workout
04/03/19 v0:30/1:30r...20 2,624m 1:54.3 View workout
04/02/19 v2:00/3:04r...12 12,838m 1:52.1 View workout
04/01/19 10x1:00/1:00r 2,727m 1:50.0 View workout
03/30/19 v0:30/5:27r...7 1,909m 1:50.0 View workout
03/30/19 4:05.0 1,021m 1:59.9 View workout
03/29/19 10000m 19:25.1 1:56.5 View workout
03/29/19 5000m 20:30.0 2:03.0 View workout
03/28/19 10x1:00/1:00r 2,715m 1:50.4 View workout
03/27/19 10:00.0 1,200m 4:10.0 View workout
03/26/19 v10:00/0:03r...3 14,996m 2:00.0 View workout
03/25/19 10x1:00/1:00r 2,731m 1:49.8 View workout
03/23/19 v0:30/1:30r...24 6,796m 1:45.9 View workout
03/22/19 v20c/3:07r...7 1,988m 1:54.5 View workout
03/21/19 20:00.0 4,821m 2:04.4 View workout
03/20/19 v0:30/5:31r...8 2,136m 1:52.3 View workout
03/20/19 v0:30/4:30r...8 1,091m 1:49.9 View workout
03/20/19 4:05.0 1,021m 1:59.9 View workout
03/19/19 v2:00/3:03r...10 10,589m 1:53.3 View workout
03/19/19 v1000m/3:07r...2 2,000m 1:52.4 View workout
03/18/19 20:00 4,810m 2:04.7 View workout
03/15/19 10:00.0 2,500m 2:00.0 View workout
03/15/19 15:00.0 4,000m 1:52.5 View workout
03/15/19 15:00.0 7,000m 2:08.5 View workout
03/14/19 20:00 4,952m 2:01.1 View workout