Michael Rutherford v500m/0:08r...3
2,000
Meters
6:14.3
Time
1:58.1
Pace
100
Calories
| Transition Time | 0:20.0 |
|---|
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 43 |
August 30, 2019 11:45:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:14.3 | 2,000 | 1:58.1 | 213 | 684 | 43 | |
| 2:03.9 | 500 |  |
2:03.9 | 184 | 929 | 37 |
| 1:55.3 | 1,000 |  |
1:55.3 | 228 | 1061 | 69 |
| 1:55.1 | 500 |  |
1:55.1 | 230 | 1063 | 26 |