Michael Rutherford v500m/0:08r...3
2,000
Meters
6:26.1
Time
2:01.3
Pace
98
Calories
| Transition Time | 0:22.0 |
|---|
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 45 |
September 25, 2019 11:34:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:26.1 | 2,000 | 2:01.3 | 195 | 655 | 45 | |
| 2:06.5 | 500 |  |
2:06.5 | 173 | 882 | 40 |
| 2:00.0 | 1,000 |  |
2:00.0 | 203 | 990 | 69 |
| 1:57.5 | 500 |  |
1:57.5 | 216 | 1041 | 27 |