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Oct 21 ErgData Feature: Workouts on the Real Time Loop
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david wilson

Log

Date Workout Score Ave Comments Action
10/07/19 8:19.0 2,000m 2:04.7

Cooldown

 View workout
10/07/19 20:02.2 5,023m 1:59.6

D1c53901079d6677

 View workout
10/07/19 6:40.0 1,337m 2:29.5

Warm down

 View workout
10/07/19 5:13.1 1,500m 1:44.3

3*500
1:43.6
1:39.9
1:49.6

 View workout
10/07/19 8:17.0 2,021m 2:02.9

Warm up

View workout
10/04/19 2000m 7:05.4 1:46.3 View workout
10/04/19 8:26.0 2,027m 2:04.8 View workout
10/04/19 7:45.0 2,000m 1:56.2

Testing the on site rower!!

View workout
10/04/19 7:56.0 2,000m 1:59.0 View workout
09/26/19 18:45 4,516m 2:04.6 View workout
09/26/19 30:00 7,827m 1:54.9 View workout
09/24/19 2000m 8:59.9 2:14.9 View workout
09/24/19 30:00 7,708m 1:56.7 View workout
09/23/19 30:00 7,634m 1:57.8 View workout
09/23/19 1500m 6:09.7 2:03.2 View workout
09/22/19 30:00 7,414m 2:01.3 View workout
09/05/19 1000m 4:29.7 2:14.8 View workout
09/05/19 30:00 7,565m 1:58.9 View workout
09/05/19 3000m 12:38.4 2:06.4 View workout
09/04/19 1000m 4:20.1 2:10.0 View workout
09/04/19 45:00 11,121m 2:01.3 View workout
09/03/19 8:47 2,018m 2:10.6 View workout
09/03/19 4x500m/2:20r 6:27.2 1:36.8 View workout
09/03/19 2000m 8:27.6 2:06.9 View workout
09/02/19 4x500m/2:23r 6:34.8 1:38.7 View workout