Log for david wilson | Concept2 Logbook

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david wilson

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/27/19	5000m	20:26.0	2:02.6	RowErg		View workout
10/27/19	4:00	1,190m	1:40.8	RowErg		View workout
10/27/19	4000m	16:47.2	2:05.9	RowErg		View workout
10/25/19	13:07.7	3,024m	2:10.2	RowErg	cool down	View workout
10/25/19	14:46.7	3,134m	2:21.4	RowErg	1k @ 3:20 r4 - 774 1k @ 3:26.7 r4 - 360	View workout
10/25/19	16:33.0	4,000m	2:04.1	RowErg	warm up	View workout
10/23/19	8:40.8	2,000m	2:10.2	RowErg	cooldown	View workout
10/23/19	8:21.6	2,000m	2:05.4	RowErg	warm up	View workout
10/23/19	15:00.0	3,371m	2:13.4	RowErg	5x1r2 1) 304 - 1:38.6 - 30 2) 306 - 1:38.0 - 30 3) 309 - 1:37.0 - 30 4) 310 - 1:36.7 - 29 5) 327 - 1:31.7 - 33 15…	View workout
10/23/19	15:00.0	3,259m	2:18.0	RowErg	5x1r2 1) 316 - 1:34.9 2) 319 - 1:34.0 3) 320 - 1:33.7 4) 314 - 1:35.5 5) 305 - 1:38.3 1573m 1686r	View workout
10/23/19	8:29.8	2,000m	2:07.4	RowErg		View workout
10/23/19	1:57.0	571m	1:42.4	RowErg		View workout
10/23/19	1:54.6	572m	1:40.1	RowErg		View workout
10/23/19	8:44.6	2,000m	2:11.1	RowErg	warm up	View workout
10/22/19	2000m	8:59.9	2:14.9	RowErg		View workout
10/22/19	30:00	7,736m	1:56.3	RowErg		View workout
10/22/19	2500m	10:23.1	2:04.6	RowErg		View workout
10/21/19	10:00	2,222m	2:15.0	RowErg		View workout
10/21/19	30:00	7,579m	1:58.7	RowErg		View workout
10/21/19	8:54.7	2,000m	2:13.6	RowErg		View workout
10/21/19	15:00.0	3,397m	2:12.4	RowErg	1 @ 1:33.4 321 2 @ 1:35.8 313 3 @ 1:35.8 313 4 @ 1:33.4 321 5 @ 1:37.0 309 Hard morning session, as I hate morning…	View workout
10/21/19	8:44.8	2,000m	2:11.2	RowErg	warm up	View workout
10/19/19	2000m	8:24.4	2:06.1	RowErg		View workout
10/19/19	0:29.4	154m	1:35.4	RowErg		View workout
10/19/19	5x1:00/2:00r	1,586m	1:34.5	RowErg		View workout

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