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david wilson 5000m row

5,000

Meters

20:26.0

Time

2:02.6

Pace

325

Calories

Average Watts190
Calories Per Hour953
Stroke Rate29

October 27, 2019 15:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:26.0 5,000 2:02.6 190 953 325 29
0:48.7 200 2:01.7 194 960 13 28
0:49.9 400 2:04.7 180 937 13 29
0:49.7 600 2:04.2 182 941 13 28
0:50.2 800 2:05.5 177 932 13 27
0:50.1 1,000 2:05.2 178 934 13 28
0:49.8 1,200 2:04.5 181 939 13 28
0:49.5 1,400 2:03.7 185 945 13 29
0:50.0 1,600 2:05.0 179 936 13 28
0:50.1 1,800 2:05.2 178 934 13 28
0:49.5 2,000 2:03.7 185 945 13 28
0:49.0 2,200 2:02.5 190 955 13 29
0:49.7 2,400 2:04.2 182 941 13 27
0:49.2 2,600 2:03.0 188 951 13 28
0:49.1 2,800 2:02.7 189 953 13 27
0:49.2 3,000 2:03.0 188 951 13 28
0:49.2 3,200 2:03.0 188 951 13 29
0:49.3 3,400 2:03.2 187 949 13 28
0:48.7 3,600 2:01.7 194 960 13 30
0:48.0 3,800 2:00.0 203 975 13 29
0:48.3 4,000 2:00.7 199 968 13 30
0:48.2 4,200 2:00.5 200 970 13 29
0:47.3 4,400 1:58.2 212 1065 14 30
0:47.6 4,600 1:59.0 208 983 13 30
0:48.2 4,800 2:00.5 200 970 13 30
0:47.4 5,000 1:58.5 210 987 13 30

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Workout Graph

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