david wilson 3000m row
3,000
Meters
12:38.4
Time
2:06.4
Pace
189
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
September 05, 2019 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:38.4 | 3,000 | 2:06.4 | 173 | 896 | 189 | 25 |
| 0:26.6 | 100 | 2:13.0 | 149 | 812 | 6 | 27 |
| 0:26.0 | 200 | 2:10.0 | 159 | 830 | 6 | 30 |
| 0:26.1 | 300 | 2:10.5 | 157 | 827 | 6 | 25 |
| 0:26.2 | 400 | 2:11.0 | 156 | 824 | 6 | 28 |
| 0:26.1 | 500 | 2:10.5 | 157 | 827 | 6 | 28 |
| 0:26.1 | 600 | 2:10.5 | 157 | 827 | 6 | 28 |
| 0:26.1 | 700 | 2:10.5 | 157 | 827 | 6 | 28 |
| 0:26.3 | 800 | 2:11.5 | 154 | 821 | 6 | 25 |
| 0:26.0 | 900 | 2:10.0 | 159 | 830 | 6 | 28 |
| 0:26.0 | 1,000 | 2:10.0 | 159 | 830 | 6 | 25 |
| 0:25.5 | 1,100 | 2:07.5 | 169 | 847 | 6 | 26 |
| 0:25.4 | 1,200 | 2:07.0 | 171 | 850 | 6 | 24 |
| 0:25.5 | 1,300 | 2:07.5 | 169 | 847 | 6 | 24 |
| 0:25.5 | 1,400 | 2:07.5 | 169 | 847 | 6 | 24 |
| 0:25.0 | 1,500 | 2:05.0 | 179 | 864 | 6 | 26 |
| 0:25.1 | 1,600 | 2:05.5 | 177 | 860 | 6 | 22 |
| 0:24.9 | 1,700 | 2:04.5 | 181 | 867 | 6 | 24 |
| 0:24.7 | 1,800 | 2:03.5 | 186 | 874 | 6 | 24 |
| 0:24.9 | 1,900 | 2:04.5 | 181 | 867 | 6 | 24 |
| 0:24.9 | 2,000 | 2:04.5 | 181 | 867 | 6 | 24 |
| 0:25.0 | 2,100 | 2:05.0 | 179 | 864 | 6 | 22 |
| 0:24.9 | 2,200 | 2:04.5 | 181 | 867 | 6 | 22 |
| 0:24.5 | 2,300 | 2:02.5 | 190 | 1028 | 7 | 25 |
| 0:24.8 | 2,400 | 2:04.0 | 184 | 870 | 6 | 22 |
| 0:24.6 | 2,500 | 2:03.0 | 188 | 878 | 6 | 24 |
| 0:24.7 | 2,600 | 2:03.5 | 186 | 874 | 6 | 22 |
| 0:24.8 | 2,700 | 2:04.0 | 184 | 870 | 6 | 24 |
| 0:24.4 | 2,800 | 2:02.0 | 193 | 1032 | 7 | 25 |
| 0:24.6 | 2,900 | 2:03.0 | 188 | 878 | 6 | 24 |
| 0:24.8 | 3,000 | 2:04.0 | 184 | 870 | 6 | 24 |
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Workout Graph
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