david wilson 18:45 row
4,516
Meters
18:45.8
Time
2:04.6
Pace
288
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 28 |
September 26, 2019 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:45.8 | 4,516 | 2:04.6 | 181 | 922 | 288 | 28 |
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 15 | 27 |
| 2:00.0 | 243 | 2:03.4 | 186 | 960 | 16 | 26 |
| 3:00.0 | 244 | 2:02.9 | 188 | 960 | 16 | 26 |
| 4:00.0 | 244 | 2:02.9 | 188 | 960 | 16 | 23 |
| 5:00.0 | 244 | 2:02.9 | 188 | 960 | 16 | 24 |
| 6:00.0 | 242 | 2:03.9 | 184 | 960 | 16 | 23 |
| 7:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 23 |
| 8:00.0 | 243 | 2:03.4 | 186 | 960 | 16 | 29 |
| 9:00.0 | 244 | 2:02.9 | 188 | 960 | 16 | 31 |
| 10:00.0 | 243 | 2:03.4 | 186 | 960 | 16 | 30 |
| 11:00.0 | 242 | 2:03.9 | 184 | 960 | 16 | 30 |
| 12:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 30 |
| 13:00.0 | 243 | 2:03.4 | 186 | 960 | 16 | 30 |
| 14:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 30 |
| 15:00.0 | 237 | 2:06.5 | 173 | 900 | 15 | 29 |
| 16:00.0 | 237 | 2:06.5 | 173 | 900 | 15 | 30 |
| 17:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 30 |
| 18:00.0 | 258 | 1:56.2 | 223 | 1080 | 18 | 31 |
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Workout Graph
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