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Duccio Tessadri

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/08/26	v750m/1:00r...4	2,500m	1:55.0	RowErg	Week 7 - Day 1. Broken Race Pace Intervals - 2k Performance Plan app.erg.zone	View workout
05/08/26	v10:00/r...5	7,384m	2:18.1	RowErg	WarmUp-Week7Session1(2KmPlan-CatTrenthamPlan) * PIECES: one continuous piece, 34 minutes, fartlek style * RATE: R16(10minutes) -…	View workout
05/06/26	v1000m/4:00r...4	2,500m	1:52.5	RowErg	Week 6 - Day 3. Descending Speed Intervals - 2k Performance Plan app.erg.zone	View workout
05/06/26	v10:00/r...4	5,675m	2:17.4	RowErg	WarmUp-Week6Session3(2KmPlan-CatTrenthamPlan) * PIECES: one continuous piece, 26 minutes, fartlek style * RATE: R18(10minutes) -…	View workout
05/03/26	36:00	8,152m	2:12.4	RowErg	Week 6 - Day 2. Alternating Rate Row - 2k Performance Plan app.erg.zone	View workout
05/01/26	4x1500m/3:00r	24:16.6	2:01.3	RowErg	Week 6 - Day 1. Race-Specific Intervals - 2k Performance Plan app.erg.zone	View workout
05/01/26	v10:00/r...3	4,723m	2:19.7	RowErg	WarmUp-Week6Session1(2KmPlan-CatTrenthamPlan) * PIECES: one continuous piece, 22 minutes * RATE: R18(10minutes) - R30(2minutes)-…	View workout
04/26/26	3x2000m/4:00r	24:57.3	2:04.7	RowErg	Week 5 - Day 3. Progressive Long Intervals - 2k Performance Plan app.erg.zone	View workout
04/26/26	18:00	3,913m	2:18.0	RowErg	WarmUp-Week5Session3(2KmPlan-CatTrenthamPlan) * PIECES: one continuous piece, 18 minutes * RATE: R20(12minutes, 30 seconds) - R26…	View workout
04/24/26	40:00	9,029m	2:12.9	RowErg	Week 5 - Day 2. Alternating Rate Aerobic Row - 2k Performance Plan app.erg.zone	View workout
04/24/26	16:00	3,419m	2:20.3	RowErg	WarmUp-Week5Session2(2KmPlan-CatTrenthamPlan) * PIECES: one continuous piece, 16 minutes * RATE: R16(10minutes) - R26(6minutes)	View workout
04/22/26	8x500m/2:00r	15:00.2	1:52.5	RowErg	Week 5 - Day 1. Speed Endurance Intervals - 2k Performance Plan app.erg.zone	View workout
04/22/26	v7:30/r...5	5,527m	2:18.4	RowErg	WarmUp-Week5Session1(2KmPlan-CatTrenthamPlan) * PIECES: one continuous piece, 25 minutes, 30 seconds * RATE: R18(7minutes, 30sec…	View workout
04/19/26	8x1000m/1:30r	32:51.0	2:03.1	RowErg	Week 4 - Day 3. Density Intervals - 2k Performance Plan app.erg.zone	View workout
04/19/26	v10:00/r...4	5,234m	2:17.5	RowErg	WarmUp-Week4Session3(2KmPlan-CatTrenthamPlan) * PIECES: one continuous piece, 24 minutes * RATE: R18(10minutes) - R22(6minutes) -…	View workout
04/17/26	42:00	9,388m	2:14.2	RowErg	Week 4 - Day 2. Extended Rate Pyramid - 2k Performance Plan app.erg.zone	View workout
04/17/26	12:00	2,602m	2:18.3	RowErg	WarmUp-Week4Session2(2KmPlan-CatTrenthamPlan) * PIECES: one continuous piece, 12 minutes * RATE: R20(9minutes, 30 seconds) - R26(…	View workout
04/15/26	4x1250m/3:00r	19:55.0	1:59.5	RowErg	Week 4 - Day 1. Long Intervals - 2k Performance Plan app.erg.zone	View workout
04/15/26	25:00	5,444m	2:17.7	RowErg	WarmUp-Week4Session1(2KmPlan-CatTrenthamPlan) * PIECES: one continuous piece, 25 minutes * RATE: R18-R18-R24-R30-R18 * QUALIT…	View workout
04/12/26	v1000m/4:00r...4	2,500m	1:53.3	RowErg	Week 3 - Day 3. Descending Speed Intervals - 2k Performance Plan app.erg.zone	View workout
04/12/26	v10:00/r...4	5,189m	2:18.7	RowErg	WarmUp-Week3Session3(2KmPlan-CatTrenthamPlan) * PIECES: 12 minutes * 2 / rest 2 minutes * RATE: Rep1: 10 minutes @R18 + 2 minute…	View workout
04/08/26	40:00	9,058m	2:12.4	RowErg	Week 3 - Day 2. Alternating Rate Row - 2k Performance Plan app.erg.zone	View workout
04/08/26	12:00	2,608m	2:18.0	RowErg	WarmUp-Week3Session2(2KmPlan-CatTrenthamPlan) * PIECES: one continuous piece, 12 minutes * RATE: R20(9minutes, 30 seconds) - R26(…	View workout
04/05/26	5x1000m/3:00r	19:42.0	1:58.2	RowErg	Week 3 - Day 1. Race-Pace Intervals - 2k Performance Plan app.erg.zone	View workout
04/05/26	v6:30/r...5	4,676m	2:17.9	RowErg	WarmUp-Week3Session1(2KmPlan-CatTrenthamPlan) * PIECES: one continuous piece, 21 minutes, 30 seconds * RATE: R20(6minutes, 30 se…	View workout

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