Duccio Tessadri 57:30 row
11,920
Meters
57:30.0
Time
2:24.7
Pace
668
Calories
108
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 18 |
| Stroke Count | 1055 |
| Drag Factor | 94 |
October 18, 2026 13:21:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:30.0 | 11,920 | 2:24.7 | 115 | 697 | 668 | 18 | 108 |
| 19:10.0 | 3,946 | 2:25.7 | 113 | 688 | 220 | 18 | 104 |
| 38:20.0 | 3,977 | 2:24.5 | 116 | 698 | 223 | 18 | 110 |
| 57:30.0 | 3,998 | 2:23.8 | 118 | 704 | 225 | 18 | 112 |
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Rowing2KmPlan-W6of8Session2
* PIECES: one continuous session of 57 minutes, 30 seconds (Split by 19 minutes, 10 seconds)
* RATE: R18
* PACE: First split @2K+22; middle split @2K+21; last split @2K+20
* QUALITY: Aerobic Capacity. Pre-weight session 🚣♂️
app.erg.zone