Duccio Tessadri v1000m/2:30r...7 row
10,000
Meters
41:39.7
Time
2:04.9
Pace
634
Calories
151
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 10,115 |
| Overall Time | 59:09.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 31 |
| Stroke Count | 1284 |
| Drag Factor | 93 |
October 16, 2026 18:25:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:39.7 | 10,000 | 2:04.9 | 179 | 913 | 31 | 151 | |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 909 | 32 | 142 | |
| r: 2:30 | 15 | ||||||
| 4:08.3 | 1,000 | 2:04.1 | 183 | 927 | 32 | 148 | |
| r: 2:30 | 15 | ||||||
| 6:16.7 | 1,500 | 2:05.5 | 177 | 907 | 31 | 151 | |
| r: 2:30 | 14 | ||||||
| 12:41.8 | 3,000 | 2:06.9 | 171 | 888 | 30 | 152 | |
| r: 2:30 | 17 | ||||||
| 6:15.2 | 1,500 | 2:05.0 | 179 | 911 | 31 | 153 | |
| r: 2:30 | 20 | ||||||
| 4:05.5 | 1,000 | 2:02.7 | 189 | 938 | 32 | 155 | |
| r: 2:30 | 16 | ||||||
| 4:02.8 | 1,000 | 2:01.4 | 196 | 963 | 32 | 158 | |
| r: 2:30 | 18 | ||||||
| r115 |
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Workout Graph
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Rowing2KmPlan-W5of8Session3
* PIECES: 1.000m. - 1.000m. - 1.500m. - 3.000m. - 1.500m. - 1.000m. - 1.000m. / rest 2 minutes, 30 seconds
* RATE: R32-32-31-30-31-32-32
* PACE: 1.000m. reps @2K+1,5 sec./500m. or faster; 1.500m. reps @2K+3,5 sec./500m. or faster; 3.000 rep @2K+5,5 sec./500m. or faster.
Rate more important than pace.
* QUALITY: Critical Power hard session. High rate practice. Post weight session 🚣♂️
app.erg.zone