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Duccio Tessadri 24x375m/0:45r row

9,000

Meters

35:56.3

Time

1:59.7

Pace

577

Calories

150

Heart Rate

Rest Distance395
Rest Time18:00.0
Overall Distance9,395
Overall Time53:56.3
Average Watts204
Calories Per Hour963
Stroke Rate31
Stroke Count1108
Drag Factor93

October 21, 2026 20:13:26

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Rowing2KmPlan-W6of8Session1
* PIECES: 350m. * 24 / rest 45 seconds
* RATE: Free
* PACE: 2K pace MINUS 3-4 sec./500m. or faster, but always smooth rowing.
* QUALITY: Anaerobic Capacity. Repetition, stamina and volume training. Post weight session 🚣‍♂️
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:56.3 9,000 1:59.7 204 963 31 150
1:29.8 375 1:59.7 204 962 31 138
1:29.9 375 1:59.8 203 961 31 140
1:29.8 375 1:59.7 204 962 31 142
1:29.9 375 1:59.8 203 961 31 145
1:30.0 375 2:00.0 203 960 31 146
1:29.8 375 1:59.7 204 962 31 147
1:29.9 375 1:59.8 203 961 31 148
1:29.8 375 1:59.7 204 962 31 148
1:29.8 375 1:59.7 204 962 31 148
1:29.8 375 1:59.7 204 962 31 151
1:29.9 375 1:59.8 203 961 31 151
1:29.8 375 1:59.7 204 962 31 152
1:29.8 375 1:59.7 204 962 31 152
1:29.8 375 1:59.7 204 962 31 153
1:29.9 375 1:59.8 203 961 31 154
1:29.9 375 1:59.8 203 961 31 154
1:29.9 375 1:59.8 203 961 31 154
1:29.8 375 1:59.7 204 962 31 155
1:29.8 375 1:59.7 204 962 31 155
1:29.9 375 1:59.8 203 961 31 155
1:29.9 375 1:59.8 203 961 31 155
1:29.9 375 1:59.8 203 961 31 154
1:29.9 375 1:59.8 203 961 31 155
1:29.6 375 1:59.4 205 1004 31 156
r395

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