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Log

Date Workout Score Ave Comments Action
06/15/26 12000m 51:33.9 2:08.9

12k
app.erg.zone

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06/14/26 5x1000m/2:00r 17:27.6 1:44.7

Jun 2026 - The Paddy Power June Showdown - CTC Members
app.erg.zone/w/NXcmBTm…

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06/14/26 5000m 20:12.2 2:01.2

5k WU / CD
app.erg.zone

 View workout
06/13/26 2x10:00/1:00r 4,954m 2:01.1

10 mins x 2 1r
app.erg.zone

 View workout
06/13/26 v1000m/0:23r...5 5,000m 1:56.1

1k repeats undefined rests (WU)
app.erg.zone

 View workout
06/12/26 4x10:00/2:00r 10,416m 1:55.2

4 x 10 mins 2r
app.erg.zone

 View workout
06/12/26 1000m 4:03.4 2:01.7

1k WU
app.erg.zone

 View workout
06/10/26 5:00.0 1,500m 1:40.0

Intervals in S&C class

 View workout
06/09/26 15000m 58:26.8 1:56.8

15k
app.erg.zone

 View workout
06/08/26 30:00 7,610m 1:58.2

30 mins CD
app.erg.zone

 View workout
06/08/26 v1000m/0:38r...6 5,000m 1:51.0

1k repeats undefined rests
app.erg.zone

 View workout
06/07/26 21097m 1:26:44.1 2:03.3

HM @ R20
app.erg.zone

 View workout
06/06/26 v1000m/0:30r...8 8,000m 1:49.4

1k repeats undefined rests (WU)
app.erg.zone

 View workout
06/05/26 12000m 52:07.3 2:10.3

12k
app.erg.zone

 View workout
06/03/26 10:50.0 3,000m 1:48.3

Hyrox type training, with rowing intervals

 View workout
06/02/26 12000m 48:38.6 2:01.6

12k
app.erg.zone

 View workout
06/01/26 21097m 1:23:29.3 1:58.7

HM @ R20
app.erg.zone

 View workout
05/31/26 18000m 1:15:08.4 2:05.2

18k
app.erg.zone

 View workout
05/30/26 5x750m/3:00r 12:53.6 1:43.1

TOC May 26 5 x 750 3r
app.erg.zone

 View workout
05/30/26 v1500m/0:38r...4 6,000m 1:56.5

1500m undefined rests (WU)
app.erg.zone

 View workout
05/29/26 1:00:00 14,338m 2:05.5

60 mins
app.erg.zone

 View workout
05/27/26 10:50.0 3,000m 1:48.3

Hyrox style session, with rowing intervals

View workout
05/26/26 10:00 2,397m 2:05.1

10 mins CD / WU
app.erg.zone

 View workout
05/26/26 2x750m/3:00r 4:19.1 1:41.7

TOC May 26 5 x 750 3r
app.erg.zone

 View workout
05/26/26 v1000m/0:23r...4 4,000m 1:56.0

1k repeats undefined rests (WU)
app.erg.zone

 View workout