Stu Wenman 3000m row
3,000
Meters
11:56.9
Time
1:59.4
Pace
198
Calories
122
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 23 |
| Stroke Count | 284 |
| Drag Factor | 150 |
August 21, 2026 07:06:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:56.9 | 3,000 | 1:59.4 | 205 | 994 | 198 | 23 | 122 |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 31 | 21 | 110 |
| 2:03.9 | 1,000 | 2:03.9 | 184 | 929 | 32 | 22 | 113 |
| 1:58.6 | 1,500 | 1:58.6 | 210 | 1001 | 33 | 25 | 121 |
| 1:57.5 | 2,000 | 1:57.5 | 216 | 1041 | 34 | 25 | 129 |
| 1:54.5 | 2,500 | 1:54.5 | 233 | 1100 | 35 | 25 | 133 |
| 1:58.0 | 3,000 | 1:58.0 | 213 | 1006 | 33 | 25 | 131 |
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Workout Graph
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3k WU / CD
app.erg.zone