Stu Wenman v1500m/0:29r...8 row
12,000
Meters
45:35.7
Time
1:53.9
Pace
844
Calories
140
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 8:26.0 |
| Overall Distance | 12,152 |
| Overall Time | 54:01.7 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 23 |
| Stroke Count | 1091 |
| Drag Factor | 122 |
August 15, 2026 08:11:42
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:35.7 | 12,000 | 1:53.9 | 236 | 1110 | 23 | 140 | |
| 5:59.2 | 1,500 | 1:59.7 | 204 | 992 | 24 | 121 | |
| r: 0:29 | 16 | ||||||
| 5:43.2 | 1,500 | 1:54.4 | 234 | 1101 | 25 | 133 | |
| r: 0:43 | 15 | ||||||
| 5:33.6 | 1,500 | 1:51.2 | 255 | 1165 | 26 | 139 | |
| r: 1:03 | 16 | ||||||
| 5:23.8 | 1,500 | 1:47.9 | 278 | 1256 | 26 | 151 | |
| r: 1:23 | 23 | ||||||
| 5:40.7 | 1,500 | 1:53.5 | 239 | 1120 | 25 | 145 | |
| r: 1:08 | 22 | ||||||
| 5:40.7 | 1,500 | 1:53.5 | 239 | 1120 | 22 | 149 | |
| r: 1:24 | 26 | ||||||
| 5:43.9 | 1,500 | 1:54.6 | 232 | 1099 | 24 | 145 | |
| r: 1:19 | 19 | ||||||
| 5:50.6 | 1,500 | 1:56.8 | 219 | 1047 | 20 | 144 | |
| r: 0:57 | 15 | ||||||
| r152 |
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Workout Graph
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1500m intervals Undef Rest
app.erg.zone