Thomas Rafter

Log

Date Workout Score Ave Comments Action
09/27/24 30:08.2 5,551m 2:42.8

No LogCard...Relaxed pace to get to 100K meters

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09/26/24 42:55.4 8,014m 2:40.6

No LogCard...Straight meters...No Intervals

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09/25/24 9:55.0 1,792m 2:46.0

No LogCard...REST

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09/25/24 5:17.5 1,027m 2:34.5

No LogCard...First and only interval done...(followed by rest-row)

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09/25/24 37:12.3 7,027m 2:38.8

No LogCard...Straight meters...No Intervals

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09/23/24 43:10.5 8,057m 2:40.7

No LogCard…Meters straight__No Intervals

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09/22/24 45:05.1 8,345m 2:42.0

No LogCard....Meters Straight...No Intervals

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09/21/24 16:20.3 3,025m 2:42.0

ID, today's 7500 meter row

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09/21/24 40:49.1 7,503m 2:43.2

N0 LogCard...Left shoulder much recovered from jabs, but still a little tender

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09/20/24 38:33.0 7,021m 2:44.7

No LogCard...Very relaxed single distance row--three jabs in left arm/shoulder yesterday: Covid, Flu, RSV?

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09/19/24 10:32.0 1,983m 2:39.3

REST Meters...NoLogCard

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09/19/24 1:10.0 239m 2:26.4

NoLogCard..just one interval

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09/19/24 35:44.7 6,723m 2:39.5

No LOGCArd...Straight meters...No Intervals

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09/18/24 42:45.2 8,021m 2:39.9

No LogCard...straight meters, No Intervals

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09/17/24 9:55.0 1,924m 2:34.6

REST...No LogCard

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09/17/24 1:36.4 329m 2:26.5

No LogCard...Just this one interval, then long rest row at relaxed pace

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09/17/24 33:43.0 6,414m 2:37.7

No LogCard...Straight No Intervals

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09/16/24 19:50.0 3,688m 2:41.3

REST... No LogCard

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09/16/24 2:19.1 478m 2:25.5

No LogCard...Intervals, 239 each...with longer rest for most metro

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09/16/24 23:38.4 4,522m 2:36.8

No Log Card...Straight...No Intervals

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09/15/24 48:37.3 9,030m 2:41.5

No LogCard Straight (No Intervals)

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09/14/24 36:00.7 6,717m 2:40.8

No LogCard...Straight...No Intervals

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09/12/24 39:52.1 7,516m 2:39.1

No LogCard...Straight meters...No Intervals

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09/11/24 9:55.0 1,735m 2:51.4

REST...No Logcard

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09/11/24 9:55.0 1,690m 2:56.0

REST...No LogCard...

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