Concept2 Logbook | Log for Thomas Rafter

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Thomas Rafter

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/31/24	20:30.0	3,704m	2:46.0	RowErg	Two Rest rows + additional 40" after second	View workout
10/31/24	2:20.5	478m	2:26.9	RowErg	Two timed intervals (239m) with rest row after each	View workout
10/29/24	9:55.0	1,718m	2:53.1	RowErg	REST ROW Moderate effort	View workout
10/29/24	9:55.0	1,736m	2:51.3	RowErg	REST ROW...Moderate effort	View workout
10/29/24	9:55.0	1,762m	2:48.8	RowErg	REST-ROW...Moderate effort	View workout
10/29/24	10:18.0	1,996m	2:34.8	RowErg	No LogCard...three intervals (1517, 239, 239), each followed by full rest-row	View workout
10/28/24	27:13.0	4,794m	2:50.3	RowErg	REST...1 full rest-row after first timed interval + a second full rest-row followed by additional rest meters where there was an option t…	View workout
10/28/24	16:18.3	3,054m	2:40.1	RowErg	Two Intervals...+ 1 full rest followed by interval modified to rest	View workout
10/27/24	39:55.0	7,180m	2:46.7	RowErg	Rest Meters...3 intervals	View workout
10/27/24	4:41.2	956m	2:27.0	RowErg	No LogCard...3 intervals, with rest row after each	View workout
10/25/24	29:45.0	5,462m	2:43.4	RowErg	3 REST ROW intervals	View workout
10/25/24	3:32.0	717m	2:27.8	RowErg	Rowed 3 timed intervals, each followed by rest row	View workout
10/25/24	10:40.0	1,917m	2:46.9	RowErg	REST meters... just 1 + rest interval...stopped to defecate	View workout
10/25/24	1:11.8	239m	2:30.2	RowErg	No LogCard...After rest meters, stopped to defecate.	View workout
10/24/24	9:55.0	1,772m	2:47.8	RowErg	Rest meters	View workout
10/24/24	9:55.0	1,765m	2:48.5	RowErg	Rest meters	View workout
10/24/24	13:20.3	2,544m	2:37.2	RowErg	No LogCard...2 intervals of different distance, each followed by rest meters of equal time.	View workout
10/23/24	11:25.0	2,108m	2:42.4	RowErg	Rest row after 725	View workout
10/23/24	3:40.1	725m	2:31.7	RowErg	No LogCard...725 timed + rest row, including 1 min. 30 sec. add-on	View workout
10/23/24	22:50.0	4,048m	2:49.2	RowErg	REST INTERVALS ++...SEE MAIN ENTRY FOR TIMED 2054	View workout
10/23/24	10:23.9	2,054m	2:31.8	RowErg	No LogCard...2 intervals, each followed by full rest with 3 min of a moderately hard row tacked on to second rowed rest	View workout
10/22/24	50:26.8	9,211m	2:44.3	RowErg	No LogCard...Straight row at moderate pace	View workout
10/21/24	16:50.0	3,066m	2:44.7	RowErg	2 Rest intervals, the first full, the second halted to defecate	View workout
10/21/24	2:19.0	478m	2:25.3	RowErg	Two timed interval followed by 1 full rest interval and 1 partial	View workout
10/21/24	19:55.0	3,695m	2:41.7	RowErg	REST row 2 full intervals	View workout

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