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Log

Date Workout Score Ave Comments Action
08/06/21 18:12.3 3,589m 2:32.1

LogCard still kaput

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08/05/21 11:05 2,220m 2:29.9 View workout
08/05/21 26:16 5,162m 2:32.6 View workout
08/05/21 10:12.7 2,049m 2:29.5

Manual because LogCard Kaput

 View workout
08/04/21 4x257m/2:15r 4:52.5 2:22.2 View workout
08/04/21 5x514m/2:15r 12:30.2 2:25.9 View workout
08/04/21 6:27 1,305m 2:28.6 View workout
08/04/21 26:19 5,085m 2:35.3 View workout
08/03/21 v514m/2:00r...3 1,542m 2:28.2 View workout
08/03/21 v1:37/1:35r...13 8,283m 2:28.5 View workout
08/02/21 3:03 611m 2:30.0 View workout
08/02/21 18:51 3,716m 2:32.3 View workout
08/02/21 31:45 6,224m 2:33.0 View workout
08/01/21 3:59 809m 2:28.0 View workout
08/01/21 6:39 1,323m 2:30.9 View workout
08/01/21 5:14 1,064m 2:27.5 View workout
08/01/21 18:16 3,624m 2:31.3 View workout
08/01/21 17:56 3,530m 2:32.4 View workout
07/31/21 4:06 826m 2:29.2 View workout
07/31/21 5:13 1,037m 2:31.2 View workout
07/31/21 2:49 548m 2:34.3 View workout
07/31/21 38:38 7,447m 2:35.6 View workout
07/30/21 1:04:04 10,019m 3:11.8

Covered monitor to concentrate on form and prevent undue strain on right shoulder. Seemed to work. No pain even after a longer, albeit sl…

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07/29/21 v1:37/1:15r...17 8,665m 2:28.6 View workout
07/28/21 349m 2:09.6 3:05.6 View workout