Robert Figueiredo

Log

Date Workout Score Ave Comments Action
10/23/25 v/10:42r...3 540m 1:51.1

PRACTICE + INTERVAL ROW

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10/21/25 v/10:55r...2 4,905m 2:02.3

PRACTICE + AEROBIC ROW

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10/20/25 v/13:12r...3 4,795m 2:05.1

PURPOSE + AEROBIC ROW

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10/17/25 v/10:53r...11 3,600m 1:50.2

PURPOSE + INTERVAL ROW

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10/16/25 v/10:57r...4 4,349m 2:04.1

INTENT + AEROBIC ROW

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10/15/25 v/10:57r...10 2,000m 1:42.1

INTENT + INTERVAL ROW

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10/14/25 v/6:47r...2 4,645m 2:09.1

Tekkers

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10/13/25 v/6:47r...9 4,702m 2:07.6

Ladder Up

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10/13/25 v/0:08r...1 0m

Ladder Up

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09/29/25 v/10:59r...3 5,000m 2:10.5

COMMIT + AEROBIC ROW

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09/26/25 v/10:56r...6 4,868m 2:03.2

COMMIT + INTERVAL ROW

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09/24/25 v1000m/2:00r...7 6,000m 1:57.6

GENOA

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09/24/25 v9m/0:12r...1 9m 2:46.6

GENOA

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09/24/25 v22m/0:23r...1 22m 2:50.4

GENOA

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09/23/25 v6:00/2:00r...6 8,826m 2:02.3

ST CATHARINES

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09/22/25 v10:00/1:01r...3 7,040m 2:07.8

ZAGREB

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09/19/25 2000m 7:25.5 1:51.3

Empty the Tank

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09/18/25 v/8:05r...2 4,824m 2:04.3

Fusion

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09/17/25 v/6:40r...2 2,000m 1:54.1

Mind over Matter

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09/16/25 v/7:07r...11 4,961m 2:00.9

Ladder Sprints

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09/15/25 v/1:16r...11 2,962m 1:41.2

Flip the switch

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09/12/25 v/6:26r...2 4,877m 2:03.0

Long and Strong

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09/11/25 v/7:13r...2 1,000m 1:44.6

Watershed

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09/10/25 v/6:27r...6 4,800m 2:05.0

Pyramid

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09/09/25 v/7:26r...5 2,000m 1:48.0

Almost 2k

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