Robert Figueiredo

Log

Date Workout Score Ave Comments Action
12/29/25 2x4:00/3:00r 2,091m 1:54.7

4x4r3

First 2:
1045m / 1:54.8 / 24spm / 155 hr
1043m / 1:55.0 / 25spm / 164 hr

View workout
12/26/25 v15:00/1:35r...1 3,520m 2:07.8

FRIDAY: UNDER FATIGUE

View workout
12/18/25 v/2:01r...3 2,888m 2:04.6

THURSDAY: THRESHOLD TRAINING

View workout
12/17/25 v/1:04r...2 3,302m 2:10.2

WEDNESDAY: FLOW FINDER

View workout
12/15/25 v/5:11r...2 2,450m 2:02.4

TUESDAY: PYRAMID

View workout
12/12/25 v/3:07r...2 2,854m 2:06.1

MONDAY: MOMENTUM BUILDER

View workout
12/09/25 v1:30/0:30r...10 2,653m 1:58.7

SUNDAY: BABY

View workout
12/05/25 v/4:08r...6 7,079m 2:07.1

DRAG PLAY

View workout
12/04/25 v/6:05r...3 5,714m 2:06.0

Speed Play

View workout
12/03/25 v/7:07r...2 1,000m 1:47.9

Sprint Finish

View workout
12/02/25 v/6:46r...9 4,690m 2:07.9

Ladder Up

View workout
12/01/25 v/6:22r...2 3,508m 2:08.2

MEET YOUR COACH: RECOMMIT PLUS

View workout
11/19/25 v/2:12r...5 2,706m 2:05.3

THE DIP

View workout
11/18/25 v/6:44r...2 4,736m 2:07.1

ENDURANCE PYRAMID

View workout
11/17/25 v/6:47r...2 4,681m 2:08.1

Tekkers

View workout
11/14/25 v/6:05r...11 5,082m 1:58.0

CRANKING CADENCE

View workout
11/13/25 v/6:46r...9 4,759m 2:06.0

Ladder Up

View workout
11/11/25 v/4:25r...3 4,839m 2:03.9

FLOW + AEROBIC ROW

View workout
11/10/25 v/12:47r...2 570m 1:45.2

FLOW + INTERVAL ROW

View workout
11/06/25 v/10:37r...2 5,423m 2:12.7

FOCUS + AEROBIC ROW

View workout
11/03/25 v/10:30r...10 3,094m 2:05.3

FOCUS + INTERVAL ROW

View workout
10/29/25 v/0:29r...3 4,909m 2:02.2

MOVEMENT + AEROBIC ROW

View workout
10/28/25 v/12:40r...6 3,393m 1:57.6

MOVEMENT + INTERVAL ROW

View workout
10/27/25 v/12:46r...3 4,933m 2:01.6

STILLNESS + AEROBIC ROW

View workout
10/24/25 v/11:51r...6 3,248m 1:59.8

STILLNESS + INTERVAL ROW

View workout